Healthy Food Guide by KarbCoach
My Super Snack Organic Chocolate Chip Granola Bites: Food Integrity analysis
Quick answer
High integrity
My Super Snack organic chocolate chip granola bites received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and moderate additive load. Most of this list is recognizable oats, dates, chia, and coconut oil, so the core reads like a simple snack recipe. The vague "ORGANIC FLAVOR" and guar gum add a bit of formulation, and the syrup-plus-sugar sweetening stacks up. Fine as an occasional snack, though it is not a food to eat in large amounts often. Main considerations include vague organic flavor system, refined sweeteners (brown rice syrup, cane sugar), and guar gum for texture. Simpler options: Look for granola bites with a named flavor source and no gums; choose versions sweetened mainly by dates or with less added refined sugar.
Food Integrity Score 84/100
What stood out on the label?
- Lightly processed
- Moderate additive load
- Transparency: Medium
What to watch?
- Vague organic flavor system
- Refined sweeteners (brown rice syrup, cane sugar)
- Guar gum for texture
Simpler options to consider
- Look for granola bites with a named flavor source and no gums
- Choose versions sweetened mainly by dates or with less added refined sugar
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- My Super Snack Organic Chocolate Chip Granola Bites
- Brand
- My Super Snack
- Category
- Snacks (source: Cookies & Biscuits)
- GTIN / UPC
00851893004640- Serving size
- 43 g (1.5 oz)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Organic Chocolate Chip Granola Bites
My Super Snack
High integrity
Warning Signs
Brown rice syrup, cane sugar, and dates add noticeable sweetening, while "ORGANIC FLAVOR" stays vague and undefined.
Consider This
Guar gum and the vague flavor system point toward texture and flavor engineering beyond a basic granola recipe.
Good Substitutes
Try oats, dates, nuts, and dark chocolate with a little coconut oil for a simpler homemade-style bite.
Overall Assessment
High integrityMost of this list is recognizable oats, dates, chia, and coconut oil, so the core reads like a simple snack recipe. The vague "ORGANIC FLAVOR" and guar gum add a bit of formulation, and the syrup-plus-sugar sweetening stacks up. Fine as an occasional snack, though it is not a food to eat in large amounts often.
Key Highlights
What stood out
- Vague organic flavor system
- Refined sweeteners (brown rice syrup, cane sugar)
- Guar gum for texture
Family Watchlist
Ingredients some users may personally want to know about.
- Organic Brown Rice Syrup — Refined sweetener
- Organic Cane Sugar — Refined sweetener
- Organic Flavor — Vague flavor system
- Organic Guar Gum — Texture gum
Highest concern ingredients
- Organic Flavor (6/10) — Vague flavor system with undisclosed composition.
- Organic Guar Gum (6/10) — Texture gum added for binding and mouthfeel.
- Organic Brown Rice Syrup (5/10) — Refined syrup adding concentrated sweetness.
Better choice tips
- Look for granola bites with a named flavor source and no gums.
- Choose versions sweetened mainly by dates or with less added refined sugar.
Ingredients
Ingredient list
ORGANIC OATS, ORGANIC DATES, ORGANIC COCONUT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE FLOUR, ORGANIC OAT BRAN, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA FLOUR, ORGANIC FLAVOR, SEA SALT, ORGANIC GUAR GUM, BAKING SODA.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Organic FlavorConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Vague flavor system with undisclosed components.
Additional note
Vague flavor system with undisclosed composition.
Family watchlist
Vague flavor ingredient with undisclosed composition.
Organic Guar GumConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Gum added mainly for texture and binding.
Additional note
Thickening gum used for texture.
Family watchlist
Texture gum some users prefer to avoid.
Organic Brown Rice SyrupConcern 5/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined sweetener that adds concentrated sugar.
Additional note
Refined syrup providing concentrated sweetness.
Family watchlist
Refined sweetener some users prefer to limit.
Organic Cane Sugar (in chips)Concern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined sugar that adds to total sweetening.
Additional note
Refined sugar adding sweetness within the chips.
Family watchlist
Refined sweetener some users prefer to limit.
View all 16 ingredient assessments
Organic Chocolate ChipsConcern 3/10 — Mild concernChocolate inclusion
What this is
Chocolate inclusion
Processing category
Processed
Main concern area
Processing
Why it matters
Chocolate-based inclusion with added sugar.
Additional note
Chocolate chip blend containing sugar and cocoa butter.
Organic Tapioca FlourConcern 3/10 — Mild concernStarch
What this is
Starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined starch used for texture and binding.
Additional note
Starch-based flour used for binding and texture.
Organic Coconut OilConcern 2/10 — Very low concernPlant oil
What this is
Plant oil
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined fat, but a common, recognizable kitchen oil.
Additional note
Refined plant fat used for texture and binding.
Organic Cocoa Butter (in chips)Concern 2/10 — Very low concernCocoa fat
What this is
Cocoa fat
Processing category
Processed
Main concern area
Processing
Why it matters
Pressed cocoa fat, a category-normal chocolate ingredient.
Additional note
Cocoa-derived fat used in chocolate chips.
Organic Brown Rice FlourConcern 2/10 — Very low concernFlour
What this is
Flour
Processing category
Natural refined
Main concern area
Transparency Context
Why it matters
Rice-based ingredients carry arsenic sourcing context.
Additional note
Milled rice flour used as a binding base.
Organic DatesConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable fruit, though it still adds sugar.
Additional note
Whole fruit that adds natural sweetness.
Organic Unsweetened Chocolate (in chips)Concern 1/10 — Very low concernCocoa ingredient
What this is
Cocoa ingredient
Processing category
Processed
Main concern area
Transparency Context
Why it matters
Cocoa products can carry heavy metal sourcing context.
Additional note
Cocoa-derived chocolate, category-normal processing.
Baking SodaConcern 1/10 — Very low concernLeavening agentAdditive
What this is
Leavening agent
Processing category
Synthetic / man-made
Why it matters
Simple leavening agent, commonly used in baking.
Additional note
Leavening agent with simple chemistry.
Organic OatsConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Simple, recognizable base ingredient.
Additional note
Recognizable whole grain with category-normal handling.
Organic Oat BranConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Recognizable oat fraction.
Additional note
Milled oat fraction with recognizable fiber content.
Organic Chia SeedsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole seed.
Additional note
Whole seeds adding fiber and structure.
Sea SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple seasoning.
Additional note
Simple mineral seasoning.
This Food Integrity score estimates how close the ingredient profile looks to a simple, recognizable, high-integrity food. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)
This product has 1 additional signal for this goal.
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic Brown Rice Syrup)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic Brown Rice Syrup)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Organic Brown Rice Syrup)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "oat", "rice". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is My Super Snack Organic Chocolate Chip Granola Bites highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
My Super Snack Organic Chocolate Chip Granola Bites shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
My Super Snack Organic Chocolate Chip Granola Bites: 10g total sugar per serving; sweetener signals include Brown rice syrup, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Organic oats, oat bran, and chia seeds; Fiber around 3g per serving; Few ingredients, no artificial colors.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugars from brown rice syrup and cane sugar; Saturated fat about 7g per serving from coconut oil; Refined brown rice and tapioca flours.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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