Healthy Food Guideby KarbCoach
Mom's Best Cereals Oats & Honey Granola With Almonds packaging

Mom's Best Cereals

Is Mom's Best Cereals Oats & Honey Granola With Almonds healthy?

Oats & Honey Granola With Almonds

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Mom's Best Cereals oats & honey granola with almonds is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 63 out of 100. Whole-grain oat base with almonds, but added cane sugar, honey, and molasses plus canola oil lower its alignment. Strengths include whole grain rolled oats as first ingredient, almonds add healthy fats and some protein, and simple ingredient list with few additives, while main considerations include about 11g sugar per 1/2 cup, largely added, multiple added sweeteners (cane sugar, honey, molasses), and expeller-pressed canola oil as a seed oil.

Longevity Score 62/100Food Integrity Score 63/100

What helped the score?

  • Whole grain rolled oats as first ingredient
  • Almonds add healthy fats and some protein
  • Simple ingredient list with few additives

What held the score back?

  • About 11g sugar per 1/2 cup, largely added
  • Multiple added sweeteners (cane sugar, honey, molasses)
  • Expeller-pressed canola oil as a seed oil

Ingredients

Ingredient list

INGREDIENTS: WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHOLE GRAIN WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, SPICE BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 53 g (1/2 cup)

  • Calories24012% DV
  • Protein5g10% DV
  • Total Carbs36g13% DV
  • Fiber4g14% DV
  • Total Fat10g13% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Mom's Best Cereals Oats & Honey Granola With Almonds
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00883978301856
Serving size
53 g (1/2 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (32g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (36g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Mom's Best Cereals Oats & Honey Granola With Almonds highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Mom's Best Cereals Oats & Honey Granola With Almonds shows about 3.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Mom's Best Cereals Oats & Honey Granola With Almonds: 10g added sugar per serving; sweetener signals include Cane sugar, Honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain rolled oats as first ingredient; Almonds add healthy fats and some protein; Simple ingredient list with few additives.

What prevented a perfect Longevity Score?

Key concerns noted include: About 11g sugar per 1/2 cup, largely added; Multiple added sweeteners (cane sugar, honey, molasses); Expeller-pressed canola oil as a seed oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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