Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Met-Rx Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup: Longevity analysis

Updated 2026-10-19 · Met-Rx

Quick answer

Limit Frequency

Met-Rx whey protein infused chocolate hazelnut spread with breadsticks snack cup received a Longevity Score of 52 out of 100 (limit frequency). Protein-enriched snack, but sugar-forward spread, refined breadsticks, palm oil, and sunflower oil lower its whole-food alignment. Strengths include 10g protein per serving, some fiber (about 3g), and portion-controlled single snack cup, while main considerations include sugar is the first ingredient; 11g sugar per serving, refined enriched wheat flour breadsticks, and palm and sunflower oils; seed oil signals.

Longevity Score 52/100

What helped the score?

  • 10g protein per serving
  • Contains some fiber (about 3g)
  • Portion-controlled single snack cup

What held the score back?

  • Sugar is the first ingredient; 11g sugar per serving
  • Refined enriched wheat flour breadsticks
  • Palm and sunflower oils; seed oil signals

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Met-Rx Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup
Brand
Met-Rx
Category
Spreads & Nut Butters (source: Nut & Seed Butters)
GTIN / UPC
00786560801386
Serving size
59.5 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Met-Rx

Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Protein-enriched snack, but sugar-forward spread, refined breadsticks, palm oil, and sunflower oil lower its whole-food alignment.

What Stands Out

High Protein

10g protein

20% DV

High Added Sugar

11g added sugar

22% DV

Refined Grains

enriched wheat flour

Added Sweetener

sugar

Contains Seed Oils

sunflower oil

Good Fiber

3g fiber

11% DV

Whole Foods

hazelnut, cocoa powder

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • 10g protein per serving
  • Contains some fiber (about 3g)
  • Portion-controlled single snack cup

Key Concerns

  • Sugar is the first ingredient; 11g sugar per serving
  • Refined enriched wheat flour breadsticks
  • Palm and sunflower oils; seed oil signals
  • Caramel color and natural flavors are processed additions

Ingredient Signals

Primary protein

whey protein concentrate

Whole-food ingredients

hazelnutcocoa powder

Processing signals

enriched wheat flourprocessed cocoa (alkali-treated)hydrogenated-style palm oilcorn and malt syrup

Additives

sunflower lecithin (emulsifier)natural flavorsnatural caramel color

Seed oils

sunflower oilpalm oil

Added sweeteners

sugarcorn and malt syrup

Ingredients

Ingredient list

HAZELNUT SPREAD INGREDIENTS: SUGAR, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, HAZELNUT, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS, NATURAL CARAMEL COLOR. BREADSTICK INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CORN AND MALT SYRUP, YEAST.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

280

14% DV

Total Carbs

35g

13% DV

Protein

10g

20% DV

Saturated Fat

2g

10% DV

Fiber

3g

11% DV

Net Carbs

32g

12% DV

Sugar

11g

Added Sugar

11g

22% DV

Total Fat

13g

17% DV

Sodium

260mg

11% DV

Unsaturated Fat

11g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories28014% DV
Total Carbs35g13% DV
Protein10g20% DV
Saturated Fat2g10% DV
Fiber3g11% DV
Net Carbs32g12% DV
Sugar11g—
Added Sugar11g22% DV
Total Fat13g17% DV
Sodium260mg11% DV
Unsaturated Fat11g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (32g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (35g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Met-Rx Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Met-Rx Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup shows about 2.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Met-Rx Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup: 11g added sugar per serving; sweetener signals include sugar, corn and malt syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: 10g protein per serving; Contains some fiber (about 3g); Portion-controlled single snack cup.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is the first ingredient; 11g sugar per serving; Refined enriched wheat flour breadsticks; Palm and sunflower oils; seed oil signals.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Spreads & Nut Butters, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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