Healthy Food Guideby KarbCoach
Martin's Sweet Dinner Potato Rolls packaging

Martin's

Is Martin's Sweet Dinner Potato Rolls healthy?

Sweet Dinner Potato Rolls

Bakery & Bread · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Martin's sweet dinner potato rolls is rated consider avoiding overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 38 out of 100. Refined enriched wheat roll with added sugar, sunflower oil, and several additives; modest fiber and protein per serving. Strengths include small 90 kcal serving size, some protein (4g) per roll, and sesame seeds, while main considerations include refined enriched wheat flour base with low fiber, added sugar and cane sugar syrup, and sunflower oil and multiple dough additives.

Longevity Score 62/100Food Integrity Score 38/100

What helped the score?

  • Small 90 kcal serving size
  • Contains some protein (4g) per roll
  • Includes sesame seeds

What held the score back?

  • Refined enriched wheat flour base with low fiber
  • Added sugar and cane sugar syrup
  • Sunflower oil and multiple dough additives

Ingredients

Ingredient list

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, WHEAT GLUTEN, CANE SUGAR SYRUP, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT SALT, BUTTER (MILK), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 35 g (1 Roll (35g/1.3 oz))

  • Calories905% DV
  • Protein4g8% DV
  • Total Carbs16g6% DV
  • Fiber1g4% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Martin's Sweet Dinner Potato Rolls
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00075185000138
Serving size
35 g (1 Roll (35g/1.3 oz))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Cane sugar syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "potato". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Martin's Sweet Dinner Potato Rolls highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Martin's Sweet Dinner Potato Rolls shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Martin's Sweet Dinner Potato Rolls: 5g added sugar per serving; sweetener signals include Sugar, Cane sugar syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small 90 kcal serving size; Contains some protein (4g) per roll; Includes sesame seeds.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour base with low fiber; Added sugar and cane sugar syrup; Sunflower oil and multiple dough additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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