Healthy Food Guideby KarbCoach
Lenny & Larry's Peanut Butter Plant-Based Cookie packaging

Lenny & Larry's

Is Lenny & Larry's Peanut Butter Plant-Based Cookie healthy?

Peanut Butter Plant-Based Cookie

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Lenny & Larry's peanut butter plant-based cookie is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 62 out of 100. Protein-enriched cookie with peanuts and some fiber, but refined flour, added sugars, palm oil and gums lower its whole-food alignment. Strengths include peanuts and peanut butter as whole-food base, moderate fiber (about 5 g) and 8 g protein per serving, and saturated fat moderate at 1.5 g, while main considerations include refined enriched wheat flour is a leading ingredient, added sugars from invert and cane sugar, and multiple gums, glycerine and flavorings indicate processing.

Longevity Score 68/100Food Integrity Score 62/100

What helped the score?

  • Contains peanuts and peanut butter as whole-food base
  • Moderate fiber (about 5 g) and 8 g protein per serving
  • Saturated fat moderate at 1.5 g

What held the score back?

  • Refined enriched wheat flour is a leading ingredient
  • Added sugars from invert and cane sugar
  • Multiple gums, glycerine and flavorings indicate processing

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT FIBER, PEANUT BUTTER, PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), INVERT SUGAR, VEGETABLE GLYCERINE, CANE SUGAR, PEANUTS, PALM FRUIT OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 57 g (1/2 cookie)

  • Calories21011% DV
  • Protein8g16% DV
  • Total Carbs28g10% DV
  • Fiber5g18% DV
  • Total Fat6g8% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lenny & Larry's Peanut Butter Plant-Based Cookie
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00787692834631
Serving size
57 g (1/2 cookie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Lenny & Larry's Peanut Butter Plant-Based Cookie highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Lenny & Larry's Peanut Butter Plant-Based Cookie shows about 5.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lenny & Larry's Peanut Butter Plant-Based Cookie: 9g added sugar per serving; sweetener signals include invert sugar, cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains peanuts and peanut butter as whole-food base; Moderate fiber (about 5 g) and 8 g protein per serving; Saturated fat moderate at 1.5 g.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is a leading ingredient; Added sugars from invert and cane sugar; Multiple gums, glycerine and flavorings indicate processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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