Healthy Food Guide by KarbCoach
Lenny & Larry's Peanut Butter Keto Cookie: Food Integrity analysis
Quick answer
Mixed integrity
Lenny & Larry's peanut butter keto cookie received a Food Integrity Score of 68 out of 100 (mixed integrity). This reflects highly processed and moderate additive load. The label is recognizable at the top with peanuts and peanut flour, but a crowded second half of helpers and isolates pushes it toward a formulated snack. It reads as an occasional treat rather than an everyday staple. The main reasons are the stacked texture and flavor systems, not the peanuts themselves. Main considerations include stacked texture and emulsifier additives, vague natural flavor system, and isolated fiber and protein inputs. Simpler options: Choose a cookie or bar with fewer gums and emulsifiers; look for peanut or nut flour with simple sweetener and no flavor system.
Food Integrity Score 68/100
What stood out on the label?
- Highly processed
- Moderate additive load
- Transparency: Medium
What to watch?
- Stacked texture and emulsifier additives
- Vague natural flavor system
- Isolated fiber and protein inputs
Simpler options to consider
- Choose a cookie or bar with fewer gums and emulsifiers
- Look for peanut or nut flour with simple sweetener and no flavor system
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Lenny & Larry's Peanut Butter Keto Cookie
- Brand
- Lenny & Larry's
- Category
- Snacks (source: Cookies & Biscuits)
- GTIN / UPC
00787692542024- Serving size
- 45 g (1 cookie)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Peanut Butter Keto Cookie
Lenny & Larry's
Mixed integrity
Warning Signs
Palm fruit oil, pea protein, chicory root fiber, and xanthan gum signal engineered texture and fiber isolates here.
Consider This
Natural flavor, gum acacia, and sunflower lecithin are the kind of formulation helpers typical of factory-made keto cookies.
Good Substitutes
Peanut butter with a short ingredient list, plus a homemade cookie using peanut flour, egg, and a simple sweetener, keeps the formula closer to kitchen-style baking.
Overall Assessment
Mixed integrityThe label is recognizable at the top with peanuts and peanut flour, but a crowded second half of helpers and isolates pushes it toward a formulated snack. It reads as an occasional treat rather than an everyday staple. The main reasons are the stacked texture and flavor systems, not the peanuts themselves.
Key Highlights
What stood out
- Stacked texture and emulsifier additives
- Vague natural flavor system
- Isolated fiber and protein inputs
Family Watchlist
Ingredients some users may personally want to know about.
- Natural Flavor — Vague undisclosed flavor system
- Palm Fruit Oil — Industrial refined palm oil
- Sunflower Lecithin — Emulsifier formulation helper
Highest concern ingredients
- Natural Flavor (7/10) — Vague flavor system
- Palm Fruit Oil (6/10) — Industrial refined palm oil
- Sunflower Lecithin (6/10) — Emulsifier
Better choice tips
- Choose a cookie or bar with fewer gums and emulsifiers.
- Look for peanut or nut flour with simple sweetener and no flavor system.
Ingredients
Ingredient list
GRAIN FREE FLOUR BLEND (LUPIN FLOUR, PEANUT FLOUR), ORGANIC ERYTHRITOL, PEANUT BUTTER (ROASTED PEANUTS), COCONUT OIL, PALM FRUIT OIL, CHICORY ROOT FIBER, PEA PROTEIN, PEANUTS, SUNFLOWER LECITHIN, VEGETABLE GLYCERINE, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, GUM ACACIA, STEVIOSIDE (STEVIA EXTRACT), MIXED TOCOPHEROLS.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Natural FlavorConcern 7/10 — Higher concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Vague flavor system with undisclosed components.
Additional note
Vague flavor system with undisclosed components
Family watchlist
Vague undisclosed flavor system
Palm Fruit OilConcern 6/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Industrial palm oil often flagged for sourcing and processing.
Additional note
Industrial palm oil used for texture and shelf stability
Family watchlist
Industrial refined palm oil
Sunflower LecithinConcern 6/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Processed
Main concern area
Additive load
Why it matters
Emulsifier acts as a formulation helper.
Additional note
Emulsifier used to keep oil and solids blended
Family watchlist
Emulsifier formulation helper
Xanthan GumConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Gum used for texture engineering.
Additional note
Thickener and texture gum
Family watchlist
Texture gum additive
View all 16 ingredient assessments
Gum AcaciaConcern 6/10 — Moderate concernGumWatchlist · Additive
What this is
Gum
Processing category
Processed
Main concern area
Additive load
Why it matters
Gum functions as an emulsifier and stabilizer.
Additional note
Gum used as emulsifier and texture helper
Family watchlist
Gum used as stabilizer
Chicory Root FiberConcern 5/10 — Moderate concernIsolated fiber
What this is
Isolated fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fibers signal formulation rather than whole food.
Additional note
Isolated fiber added to boost fiber content
Pea ProteinConcern 5/10 — Moderate concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated protein is a formulation-oriented input.
Additional note
Isolated protein added to boost protein content
Vegetable GlycerineConcern 4/10 — Mild concernHumectantWatchlist · Additive
What this is
Humectant
Processing category
Processed
Main concern area
Additive load
Why it matters
Functions as a moisture-retention additive.
Additional note
Humectant used to retain moisture and softness
Family watchlist
Humectant additive
Grain Free Flour Blend (Lupin Flour, Peanut Flour)Concern 3/10 — Mild concernFlour blendVague label term
What this is
Flour blend
Processing category
Processed
Main concern area
Processing
Why it matters
Blend label hides exact proportions but components are recognizable.
Additional note
Lupin and peanut flours are milled, category-normal, with a blend label
Organic ErythritolConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined sweetener some users prefer to track.
Additional note
Sugar alcohol sweetener, refined from fermented corn starch
Family watchlist
Refined sugar alcohol sweetener
Coconut OilConcern 3/10 — Mild concernRefined oil
What this is
Refined oil
Processing category
Processed
Main concern area
Processing
Why it matters
Added fat source that adds to formulation.
Additional note
Refined-style oil used for texture and fat content
Stevioside (Stevia Extract)Concern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Processed
Main concern area
Processing
Why it matters
Purified extract rather than whole leaf.
Additional note
Refined extract of stevia leaf used for sweetness
Mixed TocopherolsConcern 2/10 — Very low concernAntioxidantAdditive
What this is
Antioxidant
Processing category
Processed
Main concern area
Additive load
Why it matters
Preservative-type antioxidant added to protect fats.
Additional note
Antioxidant added to slow oil oxidation
Baking SodaConcern 1/10 — Very low concernLeavening agent
What this is
Leavening agent
Processing category
Processed
Why it matters
Normal baking ingredient with low concern.
Additional note
Leavening agent, common baking ingredient
Peanut Butter (Roasted Peanuts)Concern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable, category-normal ingredient.
Additional note
Roasted peanuts, recognizable whole-food base
PeanutsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole-food ingredient.
Additional note
Whole peanuts, recognizable base ingredient
This Food Integrity score estimates how close a food appears to a simple, recognizable ingredient profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "chicory". See ingredients for details.)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pea protein". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "chicory". See ingredients for details.)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pea protein". See ingredients for details.)
This product has 1 additional signal for this goal.
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Carb-dense ingredients (Mentions "flour". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "pea", "peanut". See ingredients for details.)
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Lenny & Larry's Peanut Butter Keto Cookie highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Lenny & Larry's Peanut Butter Keto Cookie shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Lenny & Larry's Peanut Butter Keto Cookie: 0g added sugar per serving; sweetener signals include erythritol, stevia extract (steviosides). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Peanut and lupin flour provide protein and fiber; Very low sugar and added sugar per cookie; Peanuts are a whole-food base.
What prevented a perfect Longevity Score?
Key concerns noted include: Ultra-processed with multiple isolates and gums; Palm fruit oil and coconut oil raise saturated fat; Sweetened with erythritol and stevia, not whole food.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
