Lenny & Larry's
Is Lenny & Larry's Peanut Butter Keto Cookie healthy?
Peanut Butter Keto Cookie
Longevity Score
68/100
Food Integrity Score
68/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Lenny & Larry's peanut butter keto cookie is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 68 out of 100. Peanut and lupin base with protein and fiber, but refined sweetener-free build is ultra-processed with palm fruit oil and gums. Strengths include peanut and lupin flour provide protein and fiber, very low sugar and added sugar per cookie, and peanuts are a whole-food base, while main considerations include ultra-processed with multiple isolates and gums, palm fruit oil and coconut oil raise saturated fat, and sweetened with erythritol and stevia, not whole food.
Longevity Score 68/100Food Integrity Score 68/100
What helped the score?
- Peanut and lupin flour provide protein and fiber
- Very low sugar and added sugar per cookie
- Peanuts are a whole-food base
What held the score back?
- Ultra-processed with multiple isolates and gums
- Palm fruit oil and coconut oil raise saturated fat
- Sweetened with erythritol and stevia, not whole food
Ingredients
Ingredient list
GRAIN FREE FLOUR BLEND (LUPIN FLOUR, PEANUT FLOUR), ORGANIC ERYTHRITOL, PEANUT BUTTER (ROASTED PEANUTS), COCONUT OIL, PALM FRUIT OIL, CHICORY ROOT FIBER, PEA PROTEIN, PEANUTS, SUNFLOWER LECITHIN, VEGETABLE GLYCERINE, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, GUM ACACIA, STEVIOSIDE (STEVIA EXTRACT), MIXED TOCOPHEROLS.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 45 g (1 cookie)
- Calories19010% DV
- Protein8g16% DV
- Total Carbs15g5% DV
- Fiber5g18% DV
- Total Fat15g19% DV
- Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Lenny & Larry's Peanut Butter Keto Cookie
- Brand
- Lenny & Larry's
- Category
- Snacks (source: Cookies & Biscuits)
- GTIN / UPC
00787692542024- Serving size
- 45 g (1 cookie)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (erythritol, stevia extract (steviosides))
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 1 additional signal for this goal.
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Carb-dense ingredients (Mentions "flour". See ingredients for details.)
This product has 3 additional signals for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (10g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (erythritol, stevia extract (steviosides))
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (erythritol, stevia extract (steviosides))
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (erythritol, stevia extract (steviosides))
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (6g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "pea", "peanut". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6g)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Lenny & Larry's Peanut Butter Keto Cookie highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Lenny & Larry's Peanut Butter Keto Cookie shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Lenny & Larry's Peanut Butter Keto Cookie: 0g added sugar per serving; sweetener signals include erythritol, stevia extract (steviosides). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Peanut and lupin flour provide protein and fiber; Very low sugar and added sugar per cookie; Peanuts are a whole-food base.
What prevented a perfect Longevity Score?
Key concerns noted include: Ultra-processed with multiple isolates and gums; Palm fruit oil and coconut oil raise saturated fat; Sweetened with erythritol and stevia, not whole food.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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