Lean Cuisine
Is Lean Cuisine Spicy Baja-Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers healthy?
Spicy Baja-Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers
Longevity Score
82/100
Food Integrity Score
62/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Lean Cuisine spicy baja-style chicken creamy avocado rice and white meat chicken with sweet corn, black beans & poblano peppers is rated choose occasionally overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 62 out of 100. Whole-food base with brown rice, beans, vegetables and avocado, but sodium and processed chicken add moderate concerns. Strengths include brown rice, black beans and vegetables as whole-food base, good protein and fiber for one meal, and avocado puree provides whole-food fat, while main considerations include sodium is elevated at about 789 mg per serving, processed chicken with isolated soy protein and phosphate, and multiple flavors, starches and gums add processing.
Longevity Score 82/100Food Integrity Score 62/100
What helped the score?
- Brown rice, black beans and vegetables as whole-food base
- Good protein and fiber for one meal
- Avocado puree provides whole-food fat
What held the score back?
- Sodium is elevated at about 789 mg per serving
- Processed chicken with isolated soy protein and phosphate
- Multiple flavors, starches and gums add processing
Ingredients
Ingredient list
COOKED BROWN RICE (WATER, BROWN RICE), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, KALE, AVOCADO PUREE, BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, SWEET CORN, ONIONS, TOMATILLOS (TOMATILLOS, CITRIC ACID), 2% OR LESS OF WHITE VINEGAR, FLAVORS, LIME JUICE CONCENTRATE, SALT, MODIFIED CORNSTARCH, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, XANTHAN GUM, SPICES.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 354 g (1 Package)
- Calories31916% DV
- Protein22g44% DV
- Total Carbs47g17% DV
- Fiber5g18% DV
- Total Fat4.5g6% DV
- Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Lean Cuisine Spicy Baja-Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers
- Brand
- Lean Cuisine
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00013800171528- Serving size
- 354 g (1 Package)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (42.1g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (789.4mg)
This product has 3 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (22g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "black bean". See ingredients for details.)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (47g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (22g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (22g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (42.1g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (42.1g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "modified food starch", "autolyzed yeast extract". See ingredients for details.)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "modified food starch", "autolyzed yeast extract". See ingredients for details.)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "modified food starch", "autolyzed yeast extract". See ingredients for details.)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (789.4mg)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice", "corn", "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (1g)
This product has 1 additional signal for this goal.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Lean Cuisine Spicy Baja-Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Lean Cuisine Spicy Baja-Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers shows about 4.96g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Lean Cuisine Spicy Baja-Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Brown rice, black beans and vegetables as whole-food base; Good protein and fiber for one meal; Avocado puree provides whole-food fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium is elevated at about 789 mg per serving; Processed chicken with isolated soy protein and phosphate; Multiple flavors, starches and gums add processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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