Healthy Food Guideby KarbCoach
Lean Cuisine Shrimp & Angel Hair Pasta In A Creamy Wine Sauce packaging

Lean Cuisine

Is Lean Cuisine Shrimp & Angel Hair Pasta In A Creamy Wine Sauce healthy?

Shrimp & Angel Hair Pasta In A Creamy Wine Sauce

Prepared Meals · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Lean Cuisine shrimp & angel hair pasta in a creamy wine sauce is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 52 out of 100. Lean protein and vegetables, but refined pasta, phosphate additives, and moderate sodium lower the whole-food quality. Strengths include shrimp provides lean protein, red pepper and carrot vegetables, and moderate calories with 14g protein, while main considerations include refined wheat pasta with low fiber, multiple phosphate and processing additives, and sodium around 549mg per serving.

Longevity Score 62/100Food Integrity Score 52/100

What helped the score?

  • Shrimp provides lean protein
  • Contains red pepper and carrot vegetables
  • Moderate calories with 14g protein

What held the score back?

  • Refined wheat pasta with low fiber
  • Multiple phosphate and processing additives
  • Sodium around 549mg per serving

Ingredients

Ingredient list

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, SHRIMP, WATER, RED PEPPERS, CARROTS, SHERRY WINE, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, GARLIC, WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), RED PEPPER PUREE, POTASSIUM CHLORIDE, SPICES, LEMON JUICE CONCENTRATE, DRIED SHRIMP, CORNSTARCH, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, ANNATTO COLOR, TETRASODIUM PYROPHOSPHATE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 283 g (1 package)

  • Calories28914% DV
  • Protein14g28% DV
  • Total Carbs49g18% DV
  • Fiber3.1g11% DV
  • Total Fat4.5g6% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lean Cuisine Shrimp & Angel Hair Pasta In A Creamy Wine Sauce
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00013800171320
Serving size
283 g (1 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (45.9g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (549mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (14g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (14g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (49g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Lean Cuisine Shrimp & Angel Hair Pasta In A Creamy Wine Sauce highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Lean Cuisine Shrimp & Angel Hair Pasta In A Creamy Wine Sauce shows about 3.11g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lean Cuisine Shrimp & Angel Hair Pasta In A Creamy Wine Sauce: 3.99g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Shrimp provides lean protein; Contains red pepper and carrot vegetables; Moderate calories with 14g protein.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat pasta with low fiber; Multiple phosphate and processing additives; Sodium around 549mg per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play