Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Larabar Coconut Cream Pie Fruit & Nut Bar: Longevity analysis

Updated 2026-10-19 · Larabar

Quick answer

Frequent Choice

Larabar coconut cream pie fruit & nut bar received a Longevity Score of 84 out of 100 (frequent choice). Simple whole-food bar of dates, coconut, cashews, and almonds; sugar comes mostly from dates and saturated fat is notable. Strengths include only four whole-food ingredients, no additives, colors, or artificial sweeteners, and good fiber for a snack bar, while main considerations include sugar is high (~20g) mostly from dates, saturated fat is elevated from coconut, and calorie-dense for a small snack.

Longevity Score 84/100

What helped the score?

  • Only four whole-food ingredients
  • No additives, colors, or artificial sweeteners
  • Good fiber for a snack bar

What held the score back?

  • Sugar is high (~20g) mostly from dates
  • Saturated fat is elevated from coconut
  • Calorie-dense for a small snack

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Larabar Coconut Cream Pie Fruit & Nut Bar
Brand
Larabar
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00021908509198
Serving size
48 g (1 bar (48 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Larabar

Coconut Cream Pie Fruit & Nut Bar

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Simple whole-food bar of dates, coconut, cashews, and almonds; sugar comes mostly from dates and saturated fat is notable.

What Stands Out

High Sat. Fat

6g saturated fat

30% DV

Added Sweetener

dates (natural fruit sugar)

Good Fiber

5g fiber

18% DV

Whole Foods

dates, unsweetened coconut

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Only four whole-food ingredients
  • No additives, colors, or artificial sweeteners
  • Good fiber for a snack bar
  • Nut-based fats from cashews and almonds

Key Concerns

  • Sugar is high (~20g) mostly from dates
  • Saturated fat is elevated from coconut
  • Calorie-dense for a small snack
  • Protein is modest at 3g

Ingredient Signals

Primary protein

almonds and cashews

Whole-food ingredients

datesunsweetened coconutcashewsalmonds

Processing signals

minimally processed

Added sweeteners

dates (natural fruit sugar)

Ingredients

Ingredient list

DATES, UNSWEETENED COCONUT, CASHEWS, ALMONDS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

210

11% DV

Total Carbs

28g

10% DV

Protein

3g

6% DV

Saturated Fat

6g

30% DV

Fiber

5g

18% DV

Net Carbs

23g

8% DV

Sugar

20g

Added Sugar

0g

0% DV

Total Fat

10g

13% DV

Sodium

4.8mg

0% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

4g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories21011% DV
Total Carbs28g10% DV
Protein3g6% DV
Saturated Fat6g30% DV
Fiber5g18% DV
Net Carbs23g8% DV
Sugar20g—
Added Sugar0g0% DV
Total Fat10g13% DV
Sodium4.8mg0% DV
Cholesterol0mg0% DV
Unsaturated Fat4g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (20g of 28g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Larabar Coconut Cream Pie Fruit & Nut Bar highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Larabar Coconut Cream Pie Fruit & Nut Bar shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Larabar Coconut Cream Pie Fruit & Nut Bar: 0g added sugar per serving; sweetener signals include dates (natural fruit sugar). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Only four whole-food ingredients; No additives, colors, or artificial sweeteners; Good fiber for a snack bar.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is high (~20g) mostly from dates; Saturated fat is elevated from coconut; Calorie-dense for a small snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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