Healthy Food Guideby KarbCoach
Larabar Chocolate Raspberry Truffle Fruit And Nut Bars packaging

Larabar

Is Larabar Chocolate Raspberry Truffle Fruit And Nut Bars healthy?

Chocolate Raspberry Truffle Fruit And Nut Bars

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Larabar chocolate raspberry truffle fruit and nut bars is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Short, simple whole-food bar with dates, nuts, and fruit; sugar from dates and chocolate is the main concern. Strengths include short ingredient list built on dates, cashews, and raspberries, fiber of about 3g per bar, and no artificial colors or sweeteners detected, while main considerations include around 20g sugar per bar, mostly from dates and chocolate, low protein for a 190-calorie snack, and semisweet chocolate with added sugar.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Short ingredient list built on dates, cashews, and raspberries
  • Fiber of about 3g per bar
  • No artificial colors or sweeteners detected

What held the score back?

  • Around 20g sugar per bar, mostly from dates and chocolate
  • Low protein for a 190-calorie snack
  • Contains semisweet chocolate with added sugar

Ingredients

Ingredient list

DATES, CASHEWS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), RASPBERRIES, COCOA POWDER*, SEA SALT, RASPBERRY EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 45 g (1 bar (45g))

  • Calories19010% DV
  • Protein3g6% DV
  • Total Carbs27g10% DV
  • Fiber3g11% DV
  • Total Fat8g10% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Larabar Chocolate Raspberry Truffle Fruit And Nut Bars
Brand
Larabar
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00021908130996
Serving size
45 g (1 bar (45g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (20g of 27g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

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Common questions about this product

Is Larabar Chocolate Raspberry Truffle Fruit And Nut Bars highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Larabar Chocolate Raspberry Truffle Fruit And Nut Bars shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Larabar Chocolate Raspberry Truffle Fruit And Nut Bars: 20g total sugar per serving; sweetener signals include dates, sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short ingredient list built on dates, cashews, and raspberries; Fiber of about 3g per bar; No artificial colors or sweeteners detected.

What prevented a perfect Longevity Score?

Key concerns noted include: Around 20g sugar per bar, mostly from dates and chocolate; Low protein for a 190-calorie snack; Contains semisweet chocolate with added sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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