Healthy Food Guideby KarbCoach
Kraft Creamy Poppyseed Dressing packaging

Kraft

Is Kraft Creamy Poppyseed Dressing healthy?

Creamy Poppyseed Dressing

Prepared Meals · Updated 2026-10-17

Longevity Score

32/100

Food Integrity Score

42/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Kraft creamy poppyseed dressing is rated consider avoiding overall, with a Longevity Score of 32 out of 100 and a Food Integrity Score of 42 out of 100. Sweetened, soybean-oil based dressing with high fructose corn syrup, added starch, and several additives; limited whole-food content. Strengths include small serving size, poppy seeds and dried onion, and zero protein or fiber but low calorie load, while main considerations include high fructose corn syrup is a leading ingredient, soybean oil is a prominent seed oil, and multiple additives, stabilizers, and artificial color.

Longevity Score 32/100Food Integrity Score 42/100

What helped the score?

  • Small serving size
  • Contains poppy seeds and dried onion
  • Zero protein or fiber but low calorie load

What held the score back?

  • High fructose corn syrup is a leading ingredient
  • Soybean oil is a prominent seed oil
  • Multiple additives, stabilizers, and artificial color

Ingredients

Ingredient list

HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF DRIED SOUR CREAM (CREAM, CULTURED SKIM MILK, CULTURE), WHEY, POPPY SEEDS, DRIED ONIONS, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 33 g (2 tbsp (33g))

  • Calories804% DV
  • Protein0g0% DV
  • Total Carbs10g4% DV
  • Fiber0g0% DV
  • Total Fat5g6% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kraft Creamy Poppyseed Dressing
Brand
Kraft
Category
Prepared Meals (source: Salad Dressing & Mayonnaise)
GTIN / UPC
00021000641994
Serving size
33 g (2 tbsp (33g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "syrup", "fructose", "high fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Kraft Creamy Poppyseed Dressing highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kraft Creamy Poppyseed Dressing shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kraft Creamy Poppyseed Dressing: 9g added sugar per serving; sweetener signals include High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small serving size; Contains poppy seeds and dried onion; Zero protein or fiber but low calorie load.

What prevented a perfect Longevity Score?

Key concerns noted include: High fructose corn syrup is a leading ingredient; Soybean oil is a prominent seed oil; Multiple additives, stabilizers, and artificial color.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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