Healthy Food Guideby KarbCoach
Kodiak Chocolate Chip Thick And Fluffy Power Waffles packaging

Kodiak

Is Kodiak Chocolate Chip Thick And Fluffy Power Waffles healthy?

Chocolate Chip Thick And Fluffy Power Waffles

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

76/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Kodiak chocolate chip thick and fluffy power waffles is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 76 out of 100. Whole-grain based waffle with decent protein and fiber, but added sugar, seed/soy oils, and chocolate chips lower its alignment. Strengths include whole wheat and whole oat flours as first ingredients, good protein (10g) with whey and eggs, and fiber about 3g per waffle, while main considerations include added sugar from sugar, chocolate chips, and molasses, canola/sunflower/soy oil listed, and sodium around 230mg is moderate.

Longevity Score 78/100Food Integrity Score 76/100

What helped the score?

  • Whole wheat and whole oat flours as first ingredients
  • Good protein (10g) with whey and eggs
  • Fiber about 3g per waffle

What held the score back?

  • Added sugar from sugar, chocolate chips, and molasses
  • Canola/sunflower/soy oil listed
  • Sodium around 230mg is moderate

Ingredients

Ingredient list

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOY OIL, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, EGGS, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 70 g (1 waffle)

  • Calories23012% DV
  • Protein10g20% DV
  • Total Carbs25g9% DV
  • Fiber3g11% DV
  • Total Fat10g13% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kodiak Chocolate Chip Thick And Fluffy Power Waffles
Brand
Kodiak
Category
Breakfast & Cereal (source: Frozen Pancakes, Waffles, French Toast & Crepes)
GTIN / UPC
00705599015137
Serving size
70 g (1 waffle)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "molasses". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "molasses". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, molasses)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "molasses". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (10g)

    See more for this goal

  • Strength & Protein Focus

    Supportive

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate protein (10g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Kodiak Chocolate Chip Thick And Fluffy Power Waffles highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kodiak Chocolate Chip Thick And Fluffy Power Waffles shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kodiak Chocolate Chip Thick And Fluffy Power Waffles: 6g added sugar per serving; sweetener signals include sugar, molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat and whole oat flours as first ingredients; Good protein (10g) with whey and eggs; Fiber about 3g per waffle.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from sugar, chocolate chips, and molasses; Canola/sunflower/soy oil listed; Sodium around 230mg is moderate.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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