Healthy Food Guide by KarbCoach
Kodiak Blueberry & Maple Power Cup Flapjack: Food Integrity analysis
Quick answer
Mixed integrity
Kodiak blueberry & maple power cup flapjack received a Food Integrity Score of 68 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. The whole grain flours and blueberries are the real foundation here, and the label is more transparent than many packaged snacks. Still, the sugar load, palm oil, protein concentrates, and natural flavors push it toward a more engineered profile, so this fits better as an occasional grab than an everyday staple. Main considerations include multiple refined sweeteners stacked together, palm oil and protein concentrates adding formulation, and vague natural flavors. Simpler options: Choose versions with fewer added sugars and no palm oil; look for products that list specific flavors instead of natural flavors.
Food Integrity Score 68/100
What stood out on the label?
- Moderately processed
- Moderate additive load
- Transparency: High
What to watch?
- Multiple refined sweeteners stacked together
- Palm oil and protein concentrates adding formulation
- Vague natural flavors
Simpler options to consider
- Choose versions with fewer added sugars and no palm oil
- Look for products that list specific flavors instead of natural flavors
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Kodiak Blueberry & Maple Power Cup Flapjack
- Brand
- Kodiak
- Category
- Snacks (source: Cake, Cookie & Cupcake Mixes)
- GTIN / UPC
00705599011931- Serving size
- 63 g (1 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Blueberry & Maple Power Cup Flapjack
Kodiak
Mixed integrity
Warning Signs
Palm oil, cane sugar, brown sugar, and dried maple syrup stack up as refined sweetener and fat inputs in one bar-style product.
Consider This
Honey powder, whey and milk protein concentrates, vital wheat gluten, and natural flavors suggest a rebuilt, formulated profile rather than a simple kitchen recipe.
Good Substitutes
Try plain oats or whole grain flour with fresh blueberries, a small drizzle of maple, and a splash of milk for a simpler homemade version.
Overall Assessment
Mixed integrityThe whole grain flours and blueberries are the real foundation here, and the label is more transparent than many packaged snacks. Still, the sugar load, palm oil, protein concentrates, and natural flavors push it toward a more engineered profile, so this fits better as an occasional grab than an everyday staple.
Key Highlights
What stood out
- Multiple refined sweeteners stacked together
- Palm oil and protein concentrates adding formulation
- Vague natural flavors
Family Watchlist
Ingredients some users may personally want to know about.
- Palm Oil — Refined industrial fat
- Natural Flavors — Vague flavor system
- Cane Sugar — Refined sweetener
- Brown Sugar — Refined sweetener
- Dried Maple Syrup — Dehydrated sweetener
Highest concern ingredients
- Palm Oil (6/10) — Refined industrial fat.
- Natural Flavors (6/10) — Vague flavor system with undisclosed components.
- Whey Protein Concentrate (5/10) — Concentrated protein fraction.
Better choice tips
- Choose versions with fewer added sugars and no palm oil.
- Look for products that list specific flavors instead of natural flavors.
Ingredients
Ingredient list
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, VITAL WHEAT GLUTEN, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BLUEBERRIES, SEA SALT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Palm OilConcern 6/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Industrial palm fat that some users prefer to avoid.
Additional note
Industrial fat used for texture and mouthfeel.
Family watchlist
Refined industrial fat.
Natural FlavorsConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Broad flavor term that hides specific components.
Additional note
Broad flavor system with undisclosed components.
Family watchlist
Vague flavor system.
Honey Powder (Honey, Wheat Starch)Concern 5/10 — Moderate concernProcessed sweetener
What this is
Processed sweetener
Processing category
Processed
Main concern area
Processing
Why it matters
Honey is dried onto a starch carrier, adding a processed sweetener form.
Additional note
Dried honey blended with wheat starch as a carrier.
Whey Protein ConcentrateConcern 5/10 — Moderate concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Concentrated protein fraction rebuilds protein content beyond the base flour.
Additional note
Concentrated dairy protein fraction.
View all 15 ingredient assessments
Milk Protein ConcentrateConcern 5/10 — Moderate concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Another concentrated protein fraction adding formulation complexity.
Additional note
Concentrated milk protein fraction.
Brown SugarConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Adds sweetness on top of several other sugar sources.
Additional note
Sugar that adds sweetness and contributes to total sugar.
Family watchlist
Refined sweetener.
Vital Wheat GlutenConcern 4/10 — Mild concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated protein used to build texture beyond a simple recipe.
Additional note
Isolated wheat protein used for texture and structure.
Cane SugarConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Another added sugar source stacked alongside brown sugar and maple.
Additional note
Refined sugar adding sweetness.
Family watchlist
Refined sweetener.
Dried Maple SyrupConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Dried sweetener adds to total sugar load.
Additional note
Dehydrated maple syrup adding sweetness.
Family watchlist
Refined sweetener.
Leavening (Monocalcium Phosphate, Baking Soda)Concern 3/10 — Mild concernLeavening agentAdditive
What this is
Leavening agent
Processing category
Processed
Main concern area
Additive load
Why it matters
Functional leavening helpers, mostly expected in baked goods.
Additional note
Standard leavening system for baked goods.
Nonfat Dry MilkConcern 2/10 — Very low concernDairy powder
What this is
Dairy powder
Processing category
Processed
Why it matters
Dried dairy adds protein and body in a mildly processed form.
Additional note
Dried dairy ingredient, mildly processed.
100% Whole Grain Wheat FlourConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Provides the core whole grain foundation of the product.
Additional note
Whole grain base with minimal processing.
100% Whole Grain Oat FlourConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Adds whole grain fiber and a recognizable base ingredient.
Additional note
Whole grain oat flour, category-normal milling.
BlueberriesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole fruit ingredient.
Additional note
Whole fruit, recognizable and simple.
Sea SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A simple, recognizable seasoning.
Additional note
Simple seasoning salt.
This Food Integrity score estimates how closely an ingredient list resembles a simple, recognizable profile. It is not a medical or safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)
This product has 1 additional signal for this goal.
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "blueberry". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "honey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "gluten". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Palm Oil)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Palm Oil)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Palm Oil)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "oat". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Kodiak Blueberry & Maple Power Cup Flapjack highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Kodiak Blueberry & Maple Power Cup Flapjack shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Kodiak Blueberry & Maple Power Cup Flapjack: 16g added sugar per serving; sweetener signals include brown sugar, cane sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grain wheat and oat flours lead the ingredient list; Good protein from dairy and wheat sources; Contains real blueberries.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple added sugars including cane, brown sugar, and honey powder; Palm oil adds saturated fat; Sugar around 16 g per serving.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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