Healthy Food Guideby KarbCoach
Kodiak Blueberry & Maple Power Cup Flapjack packaging

Kodiak

Is Kodiak Blueberry & Maple Power Cup Flapjack healthy?

Blueberry & Maple Power Cup Flapjack

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Kodiak blueberry & maple power cup flapjack is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Whole-grain and protein-forward flapjack, but added sugars, palm oil, and sodium pull the profile down. Strengths include whole grain wheat and oat flours lead the ingredient list, good protein from dairy and wheat sources, and real blueberries, while main considerations include multiple added sugars including cane, brown sugar, and honey powder, palm oil adds saturated fat, and sugar around 16 g per serving.

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • Whole grain wheat and oat flours lead the ingredient list
  • Good protein from dairy and wheat sources
  • Contains real blueberries

What held the score back?

  • Multiple added sugars including cane, brown sugar, and honey powder
  • Palm oil adds saturated fat
  • Sugar around 16 g per serving

Ingredients

Ingredient list

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, VITAL WHEAT GLUTEN, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BLUEBERRIES, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 63 g (1 cup)

  • Calories25013% DV
  • Protein12g24% DV
  • Total Carbs39g14% DV
  • Fiber3g11% DV
  • Total Fat6g8% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kodiak Blueberry & Maple Power Cup Flapjack
Brand
Kodiak
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00705599011931
Serving size
63 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (36g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (16g of 39g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Kodiak Blueberry & Maple Power Cup Flapjack highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kodiak Blueberry & Maple Power Cup Flapjack shows about 3.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kodiak Blueberry & Maple Power Cup Flapjack: 16g added sugar per serving; sweetener signals include brown sugar, cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain wheat and oat flours lead the ingredient list; Good protein from dairy and wheat sources; Contains real blueberries.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars including cane, brown sugar, and honey powder; Palm oil adds saturated fat; Sugar around 16 g per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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