Healthy Food Guide by KarbCoach
Kiss My Keto Gummy Bears, Fruity: Food Integrity analysis
Quick answer
Mixed integrity
Kiss My Keto keto gummy bears, fruity received a Food Integrity Score of 68 out of 100 (mixed integrity). This reflects highly processed and moderate additive load. This is a keto-style gummy built from fiber, sugar alcohol, and gelling agents, so it reads more like a candy formula than a whole food. The label is more involved than a simple gummy, with several color extracts, flavor components, and texture helpers doing the work. It is best treated as an occasional treat rather than an everyday snack, and the gelatin and fiber inputs are the main points to consider. Main considerations include gelatin and isolated fibers, vague natural fruit flavor system, and multiple color additives. Simpler options: Choose gummies with fruit purée and pectin rather than isolated fibers; pick options with fewer color additives and no glazing agents.
Food Integrity Score 68/100
What stood out on the label?
- Highly processed
- Moderate additive load
- Transparency: High
What to watch?
- Gelatin and isolated fibers
- Vague natural fruit flavor system
- Multiple color additives
Simpler options to consider
- Choose gummies with fruit purée and pectin rather than isolated fibers
- Pick options with fewer color additives and no glazing agents
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Kiss My Keto Gummy Bears, Fruity
- Brand
- Kiss My Keto
- Category
- Sweets & Desserts (source: Confectionery Products)
- GTIN / UPC
00850002251029- Serving size
- 23 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Keto Gummy Bears, Fruity
Kiss My Keto
Mixed integrity
Warning Signs
Gelatin, chicory root fiber, and soluble tapioca fiber are isolated or animal-derived inputs that many users want to flag.
Consider This
Natural fruit flavors, sodium citrate, malic acid, and multiple plant-based color extracts point to a formulated candy rather than a simple recipe.
Good Substitutes
Look for gummies sweetened with fruit purée and pectin, with few or no added colors and no isolated fibers.
Overall Assessment
Mixed integrityThis is a keto-style gummy built from fiber, sugar alcohol, and gelling agents, so it reads more like a candy formula than a whole food. The label is more involved than a simple gummy, with several color extracts, flavor components, and texture helpers doing the work. It is best treated as an occasional treat rather than an everyday snack, and the gelatin and fiber inputs are the main points to consider.
Key Highlights
What stood out
- Gelatin and isolated fibers
- Vague natural fruit flavor system
- Multiple color additives
Family Watchlist
Ingredients some users may personally want to know about.
- Gelatin — Animal-derived gelling agent
- Natural fruit flavors (peach, strawberry, apple) — Vague flavor system
- Medium chain triglycerides (palm, palm kernel oil) — Refined palm-derived fat
- Carnauba wax — Glazing agent
Highest concern ingredients
- Medium chain triglycerides (palm, palm kernel oil) (6/10) — Fractionated palm-derived fat
- Natural fruit flavors (peach, strawberry, apple) (6/10) — Vague flavor system
- Soluble tapioca fiber (5/10) — Isolated soluble fiber
Better choice tips
- Choose gummies with fruit purée and pectin rather than isolated fibers.
- Pick options with fewer color additives and no glazing agents.
Ingredients
Ingredient list
Chicory root fiber, soluble tapioca fiber, gelatin, erythritol, citric acid, pectin, natural fruit flavors (peach, strawberry, apple), malic acid, sodium citrate, coconut oil, medium chain triglycerides (palm, palm kernel oil), spinach powder (color). carnauba wax, purple carrot juice concentrate (color), beta-carotene (color), stevia leaf extract. _x000D_Contains: Coconut
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Natural fruit flavors (peach, strawberry, apple)Concern 6/10 — Moderate concernFlavor systemWatchlist · Additive · Vague label term
What this is
Flavor system
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Flavor systems can be less specific than named fruit.
Additional note
Flavor system with multiple fruit sources.
Family watchlist
Vague flavor system
Medium chain triglycerides (palm, palm kernel oil)Concern 6/10 — Moderate concernRefined fatWatchlist
What this is
Refined fat
Processing category
Processed
Main concern area
Processing
Why it matters
Fractionated palm fats are industrially refined inputs.
Additional note
Fractionated palm-derived fats.
Family watchlist
Refined palm-derived fat
Soluble tapioca fiberConcern 5/10 — Moderate concernIsolated fiber
What this is
Isolated fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fibers are added for bulk and label appeal.
Additional note
Isolated soluble fiber made from tapioca starch.
GelatinConcern 5/10 — Moderate concernGelling agentWatchlist · Additive
What this is
Gelling agent
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Animal-derived ingredient some users avoid.
Additional note
Animal-derived gelling agent.
Family watchlist
Animal-derived gelling agent
View all 16 ingredient assessments
Chicory root fiberConcern 4/10 — Mild concernIsolated fiber
What this is
Isolated fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fibers signal added formulation rather than whole food.
Additional note
Isolated fiber extracted from chicory root.
Sodium citrateConcern 4/10 — Mild concernBufferAdditive
What this is
Buffer
Processing category
Processed
Main concern area
Additive load
Why it matters
Buffering agent that stabilizes acidity.
Additional note
Salt of citric acid used as buffer.
Carnauba waxConcern 4/10 — Mild concernGlazing agentWatchlist · Additive
What this is
Glazing agent
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Glazing agent used for surface finish.
Additional note
Plant wax used as a glazing agent.
ErythritolConcern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Refined sugar alcohol used to sweeten without sugar.
Additional note
Sugar alcohol sweetener.
PectinConcern 3/10 — Mild concernThickenerAdditive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Gelling agent that helps set the gummy texture.
Additional note
Plant-derived gelling agent.
Beta-carotene (color)Concern 3/10 — Mild concernColor additiveAdditive
What this is
Color additive
Processing category
Processed
Main concern area
Additive load
Why it matters
Added color additive.
Additional note
Color additive.
Stevia leaf extractConcern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined extract used for sweetness.
Additional note
Refined sweetener extract.
Citric acidConcern 2/10 — Very low concernAcidulantAdditive
What this is
Acidulant
Processing category
Processed
Main concern area
Additive load
Why it matters
Common acidulant used for tartness and preservation.
Additional note
Common acidulant.
Malic acidConcern 2/10 — Very low concernAcidulantAdditive
What this is
Acidulant
Processing category
Processed
Main concern area
Additive load
Why it matters
Acidulant added for flavor balance.
Additional note
Acidulant used for tartness.
Coconut oilConcern 2/10 — Very low concernPlant oil
What this is
Plant oil
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined plant oil used in a small amount.
Additional note
Plant oil used as a coating or texture aid.
Spinach powder (color)Concern 2/10 — Very low concernColor additiveAdditive
What this is
Color additive
Processing category
Natural refined
Main concern area
Additive load
Why it matters
Used mainly for color rather than as a food component.
Additional note
Vegetable powder used for color.
Purple carrot juice concentrate (color)Concern 2/10 — Very low concernColor additiveAdditive
What this is
Color additive
Processing category
Natural refined
Main concern area
Additive load
Why it matters
Concentrated for color rather than food value.
Additional note
Concentrated juice used for color.
This Food Integrity score estimates how closely the ingredient list resembles a simple, recognizable profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "gelatin". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "gelatin". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "gelatin". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 1 additional signal for this goal.
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Paleo-Style Eating
NeutralDietary Patterns
For someone prioritizing Paleo-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Kiss My Keto Gummy Bears, Fruity highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Kiss My Keto Gummy Bears, Fruity shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Kiss My Keto Gummy Bears, Fruity: 0g added sugar per serving; sweetener signals include Erythritol, Stevia leaf extract. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Zero sugar and very low carbohydrate per serving; Contains chicory root and soluble fiber; Uses plant-derived colors rather than synthetic dyes.
What prevented a perfect Longevity Score?
Key concerns noted include: Sweetened with erythritol and stevia, a non-nutritive sweetener; Multiple additives, flavors, and gelling agents; Gelatin-based confection with minimal whole-food ingredients.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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