Food Quality Guide by KarbCoach
Kirkland Signature Supreme Pepperoni, Sausage, Roasted Vegetables, 3-Cheese Blend On Cauliflower Crust Pizza, Supreme: Food Integrity analysis
Quick answer
Mixed integrity
Kirkland Signature supreme pepperoni, sausage, roasted vegetables, 3-cheese blend on cauliflower crust pizza, supreme received a Food Integrity Score of 72 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. This pizza combines classic and processed ingredients, with a crust using modified starch and additives like sodium nitrite in the pepperoni. While it offers traditional elements like cheese and veggies, the presence of refined additives suggests occasional enjoyment rather than frequent consumption. Main considerations include processing and family watchlist. Simpler options: Make pizza with whole wheat crust; use fresh toppings instead of processed meats.
Food Integrity Score 72/100
What stood out on the label?
- Moderately processed
- Moderate additive load
- Transparency: High
What to watch?
- Processing
- Family Watchlist
Simpler options to consider
- Make pizza with whole wheat crust
- Use fresh toppings instead of processed meats
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Kirkland Signature Supreme Pepperoni, Sausage, Roasted Vegetables, 3-Cheese Blend On Cauliflower Crust Pizza, Supreme
- Brand
- Kirkland Signature
- Category
- Prepared Meals (source: Pizza)
- GTIN / UPC
00096619031955- Serving size
- 138 GRM (1/4 Pizza)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Supreme Pepperoni, Sausage, Roasted Vegetables, 3-Cheese Blend On Cauliflower Crust Pizza, Supreme
Kirkland Signature
Mixed integrity
Warning Signs
Modified rice starch and sodium nitrite bring up concerns in this pizza.
Consider This
With rice starch and nitrates, this pizza leans toward factory-formulated profiles.
Good Substitutes
Try a homemade pizza using fresh veggies and whole wheat crust.
Overall Assessment
Mixed integrityThis pizza combines classic and processed ingredients, with a crust using modified starch and additives like sodium nitrite in the pepperoni. While it offers traditional elements like cheese and veggies, the presence of refined additives suggests occasional enjoyment rather than frequent consumption.
Key Highlights
What stood out
- Processing
- Family Watchlist
Family Watchlist
Ingredients some users may personally want to know about.
- PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE) — Nitrates for curing
- ALL NATURAL* ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC) — Vague flavor context
Highest concern ingredients
- PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE) (7/10) — Contains sodium nitrite.
Better choice tips
- Make pizza with whole wheat crust.
- Use fresh toppings instead of processed meats.
Ingredients
Ingredient list
CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO PASTE, PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE), ALL NATURAL* ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC), ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS, ROASTED MUSHROOMS, ROASTED ONIONS, ROASTED ZUCCHINI, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SEA SALT, GARLIC POWDER, OREGANO, BASIL, ONION POWDER.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE)Concern 7/10 — Higher concernCured meatWatchlist
What this is
Cured meat
Processing category
Processed
Main concern area
Processing
Why it matters
Nitrites can be controversial.
Additional note
Includes sodium nitrite; higher concern.
Family watchlist
Nitrates for curing
CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID)Concern 5/10 — Moderate concernMixed baseAdditive · Vague label term
What this is
Mixed base
Processing category
Processed
Main concern area
Processing
Why it matters
Modified starches add complexity.
Additional note
Complex crust with several refined components.
ALL NATURAL* ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC)Concern 5/10 — Moderate concernFlavored sausageWatchlist
What this is
Flavored sausage
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Natural flavors can be vague.
Additional note
Contains natural flavor; mid concern.
Family watchlist
Vague flavor context
SUGARConcern 2/10 — Very low concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Processing
Why it matters
Adds sweetness; overuse is advised.
Additional note
Processed sweetener; mild concern.
View all 20 ingredient assessments
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)Concern 1/10 — Very low concernCheese
What this is
Cheese
Processing category
Natural refined
Why it matters
Expected in cheese products.
Additional note
Common cheese; low concern.
TOMATO PASTEConcern 1/10 — Very low concernCondensed tomato
What this is
Condensed tomato
Processing category
Natural refined
Why it matters
Regularly used in sauces.
Additional note
Processed from tomatoes; low concern.
PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES)Concern 1/10 — Very low concernCheese
What this is
Cheese
Processing category
Natural refined
Why it matters
Traditional cheese product.
Additional note
Standard cheese; low concern.
ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES)Concern 1/10 — Very low concernCheese
What this is
Cheese
Processing category
Natural refined
Why it matters
Traditional cheese product.
Additional note
Standard cheese; low concern.
GARLIC POWDERConcern 1/10 — Very low concernDried seasoning
What this is
Dried seasoning
Processing category
Processed
Why it matters
Normal for seasoning blends.
Additional note
Processed garlic; low concern.
ONION POWDERConcern 1/10 — Very low concernDried seasoning
What this is
Dried seasoning
Processing category
Processed
Why it matters
Standard for seasoning blends.
Additional note
Processed onion; low concern.
WATERConcern 0/10 — No meaningful concernSimple liquid
What this is
Simple liquid
Processing category
Whole food
Why it matters
Simple and necessary.
Additional note
Basic ingredient; no concern.
ROASTED RED BELL PEPPERSConcern 0/10 — No meaningful concernRoasted pepper
What this is
Roasted pepper
Processing category
Whole food
Why it matters
Adds flavor and nutrition.
Additional note
Simple roasted; no concern.
ROASTED YELLOW BELL PEPPERSConcern 0/10 — No meaningful concernRoasted pepper
What this is
Roasted pepper
Processing category
Whole food
Why it matters
Adds flavor and nutrition.
Additional note
Simple roasted; no concern.
ROASTED GREEN BELL PEPPERSConcern 0/10 — No meaningful concernRoasted pepper
What this is
Roasted pepper
Processing category
Whole food
Why it matters
Adds flavor and nutrition.
Additional note
Simple roasted; no concern.
ROASTED MUSHROOMSConcern 0/10 — No meaningful concernRoasted vegetable
What this is
Roasted vegetable
Processing category
Whole food
Why it matters
Adds flavor and texture.
Additional note
Simple roasted; no concern.
ROASTED ONIONSConcern 0/10 — No meaningful concernRoasted vegetable
What this is
Roasted vegetable
Processing category
Whole food
Why it matters
Adds flavor and texture.
Additional note
Simple roasted; no concern.
ROASTED ZUCCHINIConcern 0/10 — No meaningful concernRoasted vegetable
What this is
Roasted vegetable
Processing category
Whole food
Why it matters
Adds flavor and texture.
Additional note
Simple roasted; no concern.
SEA SALTConcern 0/10 — No meaningful concernSalt
What this is
Salt
Processing category
Whole food
Why it matters
Common in food seasoning.
Additional note
Basic ingredient; no concern.
OREGANOConcern 0/10 — No meaningful concernHerb
What this is
Herb
Processing category
Whole food
Why it matters
Traditional herb seasoning.
Additional note
Herb seasoning; no concern.
BASILConcern 0/10 — No meaningful concernHerb
What this is
Herb
Processing category
Whole food
Why it matters
Traditional herb seasoning.
Additional note
Herb seasoning; no concern.
This score is an estimate of ingredient integrity, not a safety or health rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "cheese". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pork", "egg", "egg white". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pork", "egg", "egg white". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pork", "egg", "egg white". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "pork", "egg", "egg white". See ingredients for details.)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "pork". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "pork", "milk", "cheese". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "pork", "milk", "cheese". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "pork". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "dextrose". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "dextrose". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE))
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE))
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE))
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "cheese". See ingredients for details.)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "rice". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "cheese". See ingredients for details.)
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Kirkland Signature Supreme Pepperoni, Sausage, Roasted Vegetables, 3-Cheese Blend On Cauliflower Crust Pizza, Supreme highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Kirkland Signature Supreme Pepperoni, Sausage, Roasted Vegetables, 3-Cheese Blend On Cauliflower Crust Pizza, Supreme shows about 0.97g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Kirkland Signature Supreme Pepperoni, Sausage, Roasted Vegetables, 3-Cheese Blend On Cauliflower Crust Pizza, Supreme: 4g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole vegetables included; Cauliflower crust base; Decent protein amount.
What prevented a perfect Longevity Score?
Key concerns noted include: High in saturated fat; High sodium content; Processed meats included.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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