Healthy Food Guideby KarbCoach
King Arthur Baking Company Keto Wheat Pizza Crust Mix packaging

King Arthur Baking Company

Is King Arthur Baking Company Keto Wheat Pizza Crust Mix healthy?

Keto Wheat Pizza Crust Mix

Prepared Meals · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

King Arthur Baking Company keto wheat pizza crust mix is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 52 out of 100. Low-sugar, high-fiber, protein-forward crust mix, but built from refined wheat fractions and fiber blends rather than whole foods. Strengths include low sugar and low saturated fat per serving, high fiber and protein per serving, and relatively simple ingredient list, while main considerations include refined wheat gluten and modified wheat starch, fiber from cellulose and psyllium blend, and sodium from salt is moderate per serving.

Longevity Score 62/100Food Integrity Score 52/100

What helped the score?

  • Low sugar and low saturated fat per serving
  • High fiber and protein per serving
  • Relatively simple ingredient list

What held the score back?

  • Refined wheat gluten and modified wheat starch
  • Fiber from cellulose and psyllium blend
  • Sodium from salt is moderate per serving

Ingredients

Ingredient list

MIX: VITAL WHEAT GLUTEN, MODIFIED WHEAT STARCH, CELLULOSE & PSYLLIUM FIBER BLEND, WHEY PROTEIN CONCENTRATE, KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME OR MALTED BARLEY FLOUR), SALT, INACTIVE YEAST. YEAST: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 18 g (2 tbsps)

  • Calories452% DV
  • Protein8g16% DV
  • Total Carbs8g3% DV
  • Fiber7g25% DV
  • Total Fat0.5g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
King Arthur Baking Company Keto Wheat Pizza Crust Mix
Category
Prepared Meals (source: Pizza Mixes & Other Dry Dinners)
GTIN / UPC
00071012060177
Serving size
18 g (2 tbsps)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (7g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (7g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (45 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (8g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is King Arthur Baking Company Keto Wheat Pizza Crust Mix highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

King Arthur Baking Company Keto Wheat Pizza Crust Mix shows about 7g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

King Arthur Baking Company Keto Wheat Pizza Crust Mix: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sugar and low saturated fat per serving; High fiber and protein per serving; Relatively simple ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat gluten and modified wheat starch; Fiber from cellulose and psyllium blend; Sodium from salt is moderate per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play