Healthy Food Guideby KarbCoach
Kind Frozen Strawberry Pint packaging

Kind

Is Kind Frozen Strawberry Pint healthy?

Frozen Strawberry Pint

Ice Cream & Frozen Desserts · Updated 2026-10-17

Longevity Score

42/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Kind frozen strawberry pint is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 52 out of 100. Contains real strawberries and almonds, but added sugar, tapioca syrup, and saturated coconut oil lower its overall food-quality alignment. Strengths include real strawberries listed in ingredients, almonds as a whole-food ingredient, and moderate protein for a frozen dessert, while main considerations include sugar and added sugar sources stacked (sugar, pear juice, tapioca syrup), high saturated fat from coconut oil, and multiple gums and thickeners add processing load.

Longevity Score 42/100Food Integrity Score 52/100

What helped the score?

  • Real strawberries listed in ingredients
  • Contains almonds as a whole-food ingredient
  • Moderate protein for a frozen dessert

What held the score back?

  • Sugar and added sugar sources stacked (sugar, pear juice, tapioca syrup)
  • High saturated fat from coconut oil
  • Multiple gums and thickeners add processing load

Ingredients

Ingredient list

PEAR JUICE (FROM CONCENTRATE), WATER, SUGAR, ALMONDS, DRIED TAPIOCA SYRUP, STRAWBERRIES, COCONUT OIL, RICE FLOUR, SEA SALT, GUM ACACIA, BEET JUICE FROM CONCENTRATE (COLOR), CAROB BEAN GUM, GUAR GUM, SOY LECITHIN, TARA GUM, CITRIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 124 g

  • Calories24112% DV
  • Protein4g8% DV
  • Total Carbs35g13% DV
  • Fiber1g4% DV
  • Total Fat10g13% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Frozen Strawberry Pint
Brand
Kind
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00047677484382
Serving size
124 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (34g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (22g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (22g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (22g of 35g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Kind Frozen Strawberry Pint highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Frozen Strawberry Pint shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Frozen Strawberry Pint: 18g added sugar per serving; sweetener signals include sugar, dried tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real strawberries listed in ingredients; Contains almonds as a whole-food ingredient; Moderate protein for a frozen dessert.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar and added sugar sources stacked (sugar, pear juice, tapioca syrup); High saturated fat from coconut oil; Multiple gums and thickeners add processing load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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