Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Kind Frozen Caramel Almond Sea Salt Pint: Longevity analysis

Updated 2026-10-17 · Kind

Quick answer

Limit Frequency

Kind frozen caramel almond sea salt pint received a Longevity Score of 52 out of 100 (limit frequency). Contains almonds, but sugar, syrups, and coconut oil dominate; added sugar and saturated fat are the main concerns for this frozen dessert. Strengths include real almonds, some protein and fiber for a dessert, and simple base of pear juice and water, while main considerations include added sugar from sugar and tapioca syrups, saturated fat from coconut oil, and multiple gums and stabilizers.

Longevity Score 52/100

What helped the score?

  • Contains real almonds
  • Some protein and fiber for a dessert
  • Simple base of pear juice and water

What held the score back?

  • Added sugar from sugar and tapioca syrups
  • Saturated fat from coconut oil
  • Multiple gums and stabilizers

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Frozen Caramel Almond Sea Salt Pint
Brand
Kind
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00047677484368
Serving size
125 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Kind

Frozen Caramel Almond Sea Salt Pint

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Contains almonds, but sugar, syrups, and coconut oil dominate; added sugar and saturated fat are the main concerns for this frozen dessert.

What Stands Out

Low Fiber

2g fiber

7% DV

High Sat. Fat

5g saturated fat

25% DV

High Added Sugar

15g added sugar

30% DV

Added Sweetener

Sugar

Good Protein

6g protein

12% DV

Whole Foods

Almonds, Pear juice

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains real almonds
  • Some protein and fiber for a dessert
  • Simple base of pear juice and water

Key Concerns

  • Added sugar from sugar and tapioca syrups
  • Saturated fat from coconut oil
  • Multiple gums and stabilizers
  • Dessert-style item, not a whole-food staple

Ingredient Signals

Whole-food ingredients

AlmondsPear juice

Processing signals

Frozen dessert formatMultiple syrups and thickenersNatural flavor

Additives

Gum acaciaCarob bean gumTara gumGuar gumPectinSoy lecithinSunflower lecithin

Added sweeteners

SugarDried tapioca syrupTapioca syrupMolasses

Ingredients

Ingredient list

PEAR JUICE (FROM CONCENTRATE), WATER, ALMONDS, SUGAR, DRIED TAPIOCA SYRUP, TAPIOCA SYRUP, COCONUT OIL, NATURAL FLAVOR, GUM ACACIA, SEA SALT, SALT, CORN STARCH, MOLASSES, SOY LECITHIN, CAROB BEAN GUM, TARA GUM, GUAR GUM, CHOCOLATE, PECTIN, SUNFLOWER LECITHIN.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

290

14% DV

Total Carbs

33g

12% DV

Protein

6g

12% DV

Saturated Fat

5g

25% DV

Fiber

2g

7% DV

Net Carbs

31g

11% DV

Sugar

19g

Added Sugar

15g

30% DV

Total Fat

15g

19% DV

Sodium

230mg

10% DV

Unsaturated Fat

10g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories29014% DV
Total Carbs33g12% DV
Protein6g12% DV
Saturated Fat5g25% DV
Fiber2g7% DV
Net Carbs31g11% DV
Sugar19g—
Added Sugar15g30% DV
Total Fat15g19% DV
Sodium230mg10% DV
Unsaturated Fat10g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (31g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 33g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Kind Frozen Caramel Almond Sea Salt Pint highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Frozen Caramel Almond Sea Salt Pint shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Frozen Caramel Almond Sea Salt Pint: 15g added sugar per serving; sweetener signals include Sugar, Dried tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains real almonds; Some protein and fiber for a dessert; Simple base of pear juice and water.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from sugar and tapioca syrups; Saturated fat from coconut oil; Multiple gums and stabilizers.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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