Healthy Food Guideby KarbCoach
Kellogg's Eggo Pancakes Buttermilk packaging

Kellogg's Eggo

Is Kellogg's Eggo Pancakes Buttermilk healthy?

Pancakes Buttermilk

Sweets & Desserts · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Kellogg's Eggo pancakes buttermilk is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 52 out of 100. Refined enriched flour and added syrup with low fiber; a processed convenience item, though it contains some protein and simple ingredients. Strengths include moderate protein per serving, relatively simple ingredient list, and fortified with added vitamins and minerals, while main considerations include refined enriched flour with very low fiber, high fructose corn syrup as an added sweetener, and seed oil (soybean/canola) is a prominent fat.

Longevity Score 58/100Food Integrity Score 52/100

What helped the score?

  • Moderate protein per serving
  • Relatively simple ingredient list
  • Fortified with added vitamins and minerals

What held the score back?

  • Refined enriched flour with very low fiber
  • High fructose corn syrup as an added sweetener
  • Seed oil (soybean/canola) is a prominent fat

Ingredients

Ingredient list

INGREDIENTS: ENRICHED FLOUR (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (soybean and/or canola), BUTTERMILK, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, eggs. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 110 g (11 Pancakes)

  • Calories27014% DV
  • Protein6g12% DV
  • Total Carbs44g16% DV
  • Fiber1g4% DV
  • Total Fat8g10% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kellogg's Eggo Pancakes Buttermilk
Category
Sweets & Desserts (source: Sweet Bakery Products)
GTIN / UPC
00038000260667
Serving size
110 g (11 Pancakes)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (43g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (559.9mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

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Common questions about this product

Is Kellogg's Eggo Pancakes Buttermilk highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kellogg's Eggo Pancakes Buttermilk shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kellogg's Eggo Pancakes Buttermilk: 11g added sugar per serving; sweetener signals include High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Moderate protein per serving; Relatively simple ingredient list; Fortified with added vitamins and minerals.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour with very low fiber; High fructose corn syrup as an added sweetener; Seed oil (soybean/canola) is a prominent fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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