Healthy Food Guideby KarbCoach
Kellogg's Eggo Nutri-Grain Waffles Wheat packaging

Kellogg's Eggo

Is Kellogg's Eggo Nutri-Grain Waffles Wheat healthy?

Nutri-Grain Waffles Wheat

Sweets & Desserts · Updated 2026-10-17

Longevity Score

58/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Kellogg's Eggo nutri-grain waffles wheat is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour waffle with whole wheat and fiber, but seed oils, added sugar, and sodium lower its whole-food alignment. Strengths include whole wheat flour and wheat bran, modest fiber per serving, and low added sugar per serving, while main considerations include refined enriched flour is the first grain, soybean, palm, and canola oils as fat base, and sodium around 384 mg per serving with additives.

Longevity Score 58/100Food Integrity Score 52/100

What helped the score?

  • Contains whole wheat flour and wheat bran
  • Modest fiber per serving
  • Low added sugar per serving

What held the score back?

  • Refined enriched flour is the first grain
  • Soybean, palm, and canola oils as fat base
  • Sodium around 384 mg per serving with additives

Ingredients

Ingredient list

INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm and/or canola), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 70 g (2 Waffles)

  • Calories1678% DV
  • Protein4.2g8% DV
  • Total Carbs26.3g10% DV
  • Fiber2.5g9% DV
  • Total Fat6g8% DV
  • Saturated Fat1.5g7% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kellogg's Eggo Nutri-Grain Waffles Wheat
Category
Sweets & Desserts (source: Sweet Bakery Products)
GTIN / UPC
00038000485848
Serving size
70 g (2 Waffles)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "baking soda". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4.2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar, malt flavor)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "bran", "whole wheat". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26.3g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Kellogg's Eggo Nutri-Grain Waffles Wheat highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kellogg's Eggo Nutri-Grain Waffles Wheat shows about 2.52g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kellogg's Eggo Nutri-Grain Waffles Wheat: 2.45g added sugar per serving; sweetener signals include sugar, malt flavor. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains whole wheat flour and wheat bran; Modest fiber per serving; Low added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour is the first grain; Soybean, palm, and canola oils as fat base; Sodium around 384 mg per serving with additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play