Healthy Food Guideby KarbCoach

Kellogg Company Us

Is Kellogg Company Us Kellogg Raisin Bran healthy?

Kellogg Raisin Bran

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Kellogg Company Us kellogg raisin bran is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Whole-grain, high-fiber cereal, though added sugars and fortification additives lower its alignment. Strengths include whole grain wheat as first ingredient, good fiber content (about 7g per cup), and raisins and bran add natural fiber and whole-food content, while main considerations include sugar and brown sugar syrup add notable added sugar, multiple vitamin and mineral fortificants, and malt flavor and added sugars indicate some processing.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Whole grain wheat as first ingredient
  • Good fiber content (about 7g per cup)
  • Raisins and bran add natural fiber and whole-food content

What held the score back?

  • Sugar and brown sugar syrup add notable added sugar
  • Multiple vitamin and mineral fortificants
  • Malt flavor and added sugars indicate some processing

Ingredients

Ingredient list

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.Vitamins and Minerals: Potassium chloride, niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 59 g (1 Cup)

  • Calories1889% DV
  • Protein4.5g9% DV
  • Total Carbs46.2g17% DV
  • Fiber7.1g25% DV
  • Total Fat1.1g1% DV
  • Saturated Fat0.2g1% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kellogg Company Us Kellogg Raisin Bran
Category
Breakfast & Cereal (source: Cereals Products - Ready To Eat (shelf Stable))
GTIN / UPC
00038000100659
Serving size
59 g (1 Cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (39.1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17.5g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17.5g of 46.2g carbs)

    See more for this goal

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Common questions about this product

Is Kellogg Company Us Kellogg Raisin Bran highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kellogg Company Us Kellogg Raisin Bran shows about 7.08g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kellogg Company Us Kellogg Raisin Bran: 17.52g total sugar per serving; sweetener signals include Sugar, Brown sugar syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain wheat as first ingredient; Good fiber content (about 7g per cup); Raisins and bran add natural fiber and whole-food content.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar and brown sugar syrup add notable added sugar; Multiple vitamin and mineral fortificants; Malt flavor and added sugars indicate some processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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