Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Keebler Original Elfin Crackers: Longevity analysis

Updated 2026-10-19 · Keebler

Quick answer

Special Occasion Choice

Keebler original elfin crackers received a Longevity Score of 42 out of 100 (special occasion choice). Refined-flour snack with added sugar, soybean oil, and TBHQ; low fiber and limited whole-food content. Strengths include small single-serving portion (28 g), zero saturated fat per serving, and modest protein for a snack, while main considerations include refined enriched flour as the first ingredient, added sugar and high fructose corn syrup, and soybean oil and tbhq preservative.

Longevity Score 42/100

What helped the score?

  • Small single-serving portion (28 g)
  • Zero saturated fat per serving
  • Modest protein for a snack

What held the score back?

  • Refined enriched flour as the first ingredient
  • Added sugar and high fructose corn syrup
  • Soybean oil and TBHQ preservative

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Keebler Original Elfin Crackers
Brand
Keebler
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00027800065534
Serving size
28 g (1 Pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Keebler

Original Elfin Crackers

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined-flour snack with added sugar, soybean oil, and TBHQ; low fiber and limited whole-food content.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Enriched refined wheat flour

Added Sweetener

Sugar

Contains Seed Oils

Soybean oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Small single-serving portion (28 g)
  • Zero saturated fat per serving
  • Modest protein for a snack

Key Concerns

  • Refined enriched flour as the first ingredient
  • Added sugar and high fructose corn syrup
  • Soybean oil and TBHQ preservative
  • Low fiber relative to carbohydrates

Ingredient Signals

Processing signals

Enriched refined wheat flourMultiple added sugarsUltra-processed snack format

Additives

TBHQ preservativeLeavening agentsSoy lecithin emulsifierNatural flavors

Seed oils

Soybean oil

Added sweeteners

SugarHigh fructose corn syrup

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVORS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

120

6% DV

Total Carbs

23g

8% DV

Protein

2g

4% DV

Saturated Fat

0g

0% DV

Fiber

1g

4% DV

Net Carbs

22g

8% DV

Sugar

7g

Added Sugar

7g

14% DV

Total Fat

2g

3% DV

Sodium

130mg

6% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1206% DV
Total Carbs23g8% DV
Protein2g4% DV
Saturated Fat0g0% DV
Fiber1g4% DV
Net Carbs22g8% DV
Sugar7g—
Added Sugar7g14% DV
Total Fat2g3% DV
Sodium130mg6% DV
Cholesterol0mg0% DV
Unsaturated Fat2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, High fructose corn syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (23g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Keebler Original Elfin Crackers highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Keebler Original Elfin Crackers shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Keebler Original Elfin Crackers: 7g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small single-serving portion (28 g); Zero saturated fat per serving; Modest protein for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as the first ingredient; Added sugar and high fructose corn syrup; Soybean oil and TBHQ preservative.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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