Healthy Food Guideby KarbCoach
Keebler Original Elfin Crackers packaging

Keebler

Is Keebler Original Elfin Crackers healthy?

Original Elfin Crackers

Snacks · Updated 2026-10-19

Longevity Score

42/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Keebler original elfin crackers is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour snack with added sugar, soybean oil, and TBHQ; low fiber and limited whole-food content. Strengths include small single-serving portion (28 g), zero saturated fat per serving, and modest protein for a snack, while main considerations include refined enriched flour as the first ingredient, added sugar and high fructose corn syrup, and soybean oil and tbhq preservative.

Longevity Score 42/100Food Integrity Score 52/100

What helped the score?

  • Small single-serving portion (28 g)
  • Zero saturated fat per serving
  • Modest protein for a snack

What held the score back?

  • Refined enriched flour as the first ingredient
  • Added sugar and high fructose corn syrup
  • Soybean oil and TBHQ preservative

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVORS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 Pouch)

  • Calories1206% DV
  • Protein2g4% DV
  • Total Carbs23g8% DV
  • Fiber1g4% DV
  • Total Fat2g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Keebler Original Elfin Crackers
Brand
Keebler
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00027800065534
Serving size
28 g (1 Pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, High fructose corn syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (23g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Keebler Original Elfin Crackers highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Keebler Original Elfin Crackers shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Keebler Original Elfin Crackers: 7g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small single-serving portion (28 g); Zero saturated fat per serving; Modest protein for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as the first ingredient; Added sugar and high fructose corn syrup; Soybean oil and TBHQ preservative.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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