Healthy Food Guide by KarbCoach
Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich: Longevity analysis
Quick answer
Special Occasion Choice
Jimmy Dean sausage, egg & cheese biscuit sandwich received a Longevity Score of 42 out of 100 (special occasion choice). Refined biscuit, processed sausage, and cheese make this a high-sodium, saturated-fat-heavy breakfast with little fiber. Strengths include provides about 13g protein per sandwich, egg is a recognizable whole-food ingredient, and simple ingredient list with few additives, while main considerations include high sodium at about 1,050mg per sandwich, saturated fat about 15g, high for one item, and processed sausage and processed cheese.
Longevity Score 42/100
What helped the score?
- Provides about 13g protein per sandwich
- Egg is a recognizable whole-food ingredient
- Simple ingredient list with few additives
What held the score back?
- High sodium at about 1,050mg per sandwich
- Saturated fat about 15g, high for one item
- Processed sausage and processed cheese
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich
- Brand
- Jimmy Dean
- Category
- Breakfast & Cereal (source: Frozen Breakfast Sandwiches, Biscuits & Meals)
- GTIN / UPC
00077900513916- Serving size
- 138 g (1 sandwich | Per)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Jimmy Dean
Sausage, Egg & Cheese Biscuit Sandwich
KarbCoach Recommendation
Special Occasion Choice
Refined biscuit, processed sausage, and cheese make this a high-sodium, saturated-fat-heavy breakfast with little fiber.
What Stands Out
High Sat. Fat
15g saturated fat
75% DVHigh Protein
13g protein
26% DVHigh Sodium
1,050mg sodium
46% DVLow Fiber
1g fiber
3% DVRefined Grains
refined biscuit
Real Egg, Sausage
Primary protein source
Limited Additives
Few major additives
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Provides about 13g protein per sandwich
- Egg is a recognizable whole-food ingredient
- Simple ingredient list with few additives
Key Concerns
- High sodium at about 1,050mg per sandwich
- Saturated fat about 15g, high for one item
- Processed sausage and processed cheese
- Very low fiber, under 1g per serving
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Ingredients
Ingredient list
BISCUIT, COOKED SAUSAGE ROUND, COOKED EGG ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
471
24% DVTotal Carbs
25g
9% DVProtein
13g
26% DVSaturated Fat
15g
75% DVFiber
1g
3% DVNet Carbs
24g
9% DVSugar
1g
Total Fat
35g
45% DVSodium
1,050mg
46% DVUnsaturated Fat
20g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 | 24% DV |
| Total Carbs | 25g | 9% DV |
| Protein | 13g | 26% DV |
| Saturated Fat | 15g | 75% DV |
| Fiber | 1g | 3% DV |
| Net Carbs | 24g | 9% DV |
| Sugar | 1g | — |
| Total Fat | 35g | 45% DV |
| Sodium | 1,050mg | 46% DV |
| Unsaturated Fat | 20g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Low fiber (1g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (15g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (13g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher calories per serving (471 kcal)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (25g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (13g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (13g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "cheese", "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "cheese", "egg". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (24g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (24g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (egg)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (egg)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (egg)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (15g)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "cheese". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (15g)
This product has 1 additional signal for this goal.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich shows about 0.97g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich: 0.99g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Provides about 13g protein per sandwich; Egg is a recognizable whole-food ingredient; Simple ingredient list with few additives.
What prevented a perfect Longevity Score?
Key concerns noted include: High sodium at about 1,050mg per sandwich; Saturated fat about 15g, high for one item; Processed sausage and processed cheese.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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