Healthy Food Guideby KarbCoach
Jack & Annie's Savory Breakfast Jackfruit Sausage Patties packaging

Jack & Annie's

Is Jack & Annie's Savory Breakfast Jackfruit Sausage Patties healthy?

Savory Breakfast Jackfruit Sausage Patties

Breakfast & Cereal · Updated 2026-10-20

Longevity Score

78/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Jack & Annie's savory breakfast jackfruit sausage patties is rated limit when possible overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 52 out of 100. Plant-based jackfruit and soy base with modest protein, but canola oil, sodium, and methylcellulose add processing concerns. Strengths include jackfruit and soy flour provide a plant-forward base, modest fiber (4g) per serving, and simple onion, garlic, and spice seasoning, while main considerations include canola and coconut oils used as fat sources, sodium near 390mg per serving, and added brown sugar and methylcellulose; moderately processed.

Longevity Score 78/100Food Integrity Score 52/100

What helped the score?

  • Jackfruit and soy flour provide a plant-forward base
  • Modest fiber (4g) per serving
  • Simple onion, garlic, and spice seasoning

What held the score back?

  • Canola and coconut oils used as fat sources
  • Sodium near 390mg per serving
  • Added brown sugar and methylcellulose; moderately processed

Ingredients

Ingredient list

JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, SPICES, NATURAL FLAVOR, WHITE ONION, APPLE CIDER VINEGAR, SALT, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, GARLIC POWDER, FRUIT AND VEGETABLE JUICE (COLOR)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 46 g (46 g)

  • Calories1106% DV
  • Protein5g10% DV
  • Total Carbs7g3% DV
  • Fiber4g14% DV
  • Total Fat7g9% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Jack & Annie's Savory Breakfast Jackfruit Sausage Patties
Category
Breakfast & Cereal (source: Frozen Breakfast Sandwiches, Biscuits & Meals)
GTIN / UPC
00859806003858
Serving size
46 g (46 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (brown sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (110 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

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Common questions about this product

Is Jack & Annie's Savory Breakfast Jackfruit Sausage Patties highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Jack & Annie's Savory Breakfast Jackfruit Sausage Patties shows about 4g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Jack & Annie's Savory Breakfast Jackfruit Sausage Patties: 2g total sugar per serving; sweetener signals include brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Jackfruit and soy flour provide a plant-forward base; Modest fiber (4g) per serving; Simple onion, garlic, and spice seasoning.

What prevented a perfect Longevity Score?

Key concerns noted include: Canola and coconut oils used as fat sources; Sodium near 390mg per serving; Added brown sugar and methylcellulose; moderately processed.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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