Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Irene's Granola Haley Blend With Coconut Oil: Longevity analysis

Updated 2026-10-17 · Irene's Granola

Quick answer

Occasional Choice

Irene's Granola haley blend with coconut oil received a Longevity Score of 74 out of 100 (occasional choice). Whole-food granola with oats, nuts, and coconut, but added sugars and coconut oil lower its alignment. Strengths include whole rolled oats and raw nuts, coconut and nut fats, and few additives, no artificial colors, while main considerations include added honey and brown sugar, coconut oil raises saturated fat, and calorie-dense per serving.

Longevity Score 74/100

What helped the score?

  • Whole rolled oats and raw nuts
  • Coconut and nut fats
  • Few additives, no artificial colors

What held the score back?

  • Added honey and brown sugar
  • Coconut oil raises saturated fat
  • Calorie-dense per serving

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Irene's Granola Haley Blend With Coconut Oil
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00869210000022
Serving size
0 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Irene's Granola

Haley Blend With Coconut Oil

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole-food granola with oats, nuts, and coconut, but added sugars and coconut oil lower its alignment.

What Stands Out

Low Fiber

0g fiber

0% DV

Added Sweetener

Honey

Whole Foods

Rolled oats, Raw walnuts

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole rolled oats and raw nuts
  • Coconut and nut fats
  • Few additives, no artificial colors

Key Concerns

  • Added honey and brown sugar
  • Coconut oil raises saturated fat
  • Calorie-dense per serving

Ingredient Signals

Whole-food ingredients

Rolled oatsRaw walnutsAlmondsUnsweetened coconut flakes

Processing signals

Sweetened granola format

Added sweeteners

HoneyLight brown sugar

Ingredients

Ingredient list

OLD FASHIONED ROLLED OATS - QUAKER, HONEY, RAW WALNUTS, ALMONDS, RAW, LIGHT BROWN SUGAR - DOMINO, COCONUT FLAKES UNSWEETENED, PURE VANILLA EXTRACT, TRADER JOE'S COCONUT OIL, SALT, TABLE

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

0

0% DV

Total Carbs

0g

0% DV

Protein

0g

0% DV

Saturated Fat

0g

0% DV

Fiber

0g

0% DV

Net Carbs

0g

0% DV

Sugar

0g

Total Fat

0g

0% DV

Sodium

0mg

0% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories00% DV
Total Carbs0g0% DV
Protein0g0% DV
Saturated Fat0g0% DV
Fiber0g0% DV
Net Carbs0g0% DV
Sugar0g—
Total Fat0g0% DV
Sodium0mg0% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Honey, Light brown sugar)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat", "almond", "walnut". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Irene's Granola Haley Blend With Coconut Oil highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Irene's Granola Haley Blend With Coconut Oil shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Irene's Granola Haley Blend With Coconut Oil: 0g total sugar per serving; sweetener signals include Honey, Light brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole rolled oats and raw nuts; Coconut and nut fats; Few additives, no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Added honey and brown sugar; Coconut oil raises saturated fat; Calorie-dense per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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