Healthy Choice
Is Healthy Choice Spicy Beef Teriyaki Tender Braised Beef With Vegetables Served On Top Of Riced Cauliflower With A Sweet & Spicy Teriyaki Sauce Power Bowls healthy?
Spicy Beef Teriyaki Tender Braised Beef With Vegetables Served On Top Of Riced Cauliflower With A Sweet & Spicy Teriyaki Sauce Power Bowls
Longevity Score
82/100
Food Integrity Score
64/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Healthy Choice spicy beef teriyaki tender braised beef with vegetables served on top of riced cauliflower with a sweet & spicy teriyaki sauce power bowls is rated choose occasionally overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 64 out of 100. Vegetable-forward bowl with lean beef and riced cauliflower; moderate sodium and added sugar from teriyaki sauce are the main watch points. Strengths include good protein with a vegetable-forward base, riced cauliflower and multiple vegetables add fiber, and relatively low calorie for a complete meal, while main considerations include sodium is moderate for a single meal, added sugar from brown sugar and teriyaki sauce, and sauce includes soy and additional flavorings.
Longevity Score 82/100Food Integrity Score 64/100
What helped the score?
- Good protein with a vegetable-forward base
- Riced cauliflower and multiple vegetables add fiber
- Relatively low calorie for a complete meal
What held the score back?
- Sodium is moderate for a single meal
- Added sugar from brown sugar and teriyaki sauce
- Sauce includes soy and additional flavorings
Ingredients
Ingredient list
CAULIFLOWER, SAUCE (CHICKEN BROTH, HONEY, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], PINEAPPLE JUICE CONCENTRATE, GINGER PUREE, TAPIOCA STARCH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], GARLIC PUREE, CONTAINS 2% OR LESS OF: SESAME SEED OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], MOLASSES), SEASONED BRAISED BEEF (BEEF, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), CARROTS, BROCCOLI, RED BELL PEPPERS, CHARD, KALE, SPINACH, SCALLIONS.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 262 g (1 meal)
- Calories1709% DV
- Protein14g28% DV
- Total Carbs19g7% DV
- Fiber5g18% DV
- Total Fat4g5% DV
- Saturated Fat1.5g7% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Healthy Choice Spicy Beef Teriyaki Tender Braised Beef With Vegetables Served On Top Of Riced Cauliflower With A Sweet & Spicy Teriyaki Sauce Power Bowls
- Brand
- Healthy Choice
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00072655002500- Serving size
- 262 g (1 meal)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (571.2mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (11g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 2 additional signals for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (11g of 19g carbs)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "beef", "chicken". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "beef", "chicken", "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "beef", "chicken", "honey". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "beef", "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (14g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown sugar, honey)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown sugar, honey)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown sugar, honey)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (571.2mg)
This product has 4 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "olive oil". See ingredients for details.)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Healthy Choice Spicy Beef Teriyaki Tender Braised Beef With Vegetables Served On Top Of Riced Cauliflower With A Sweet & Spicy Teriyaki Sauce Power Bowls highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Healthy Choice Spicy Beef Teriyaki Tender Braised Beef With Vegetables Served On Top Of Riced Cauliflower With A Sweet & Spicy Teriyaki Sauce Power Bowls shows about 4.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Healthy Choice Spicy Beef Teriyaki Tender Braised Beef With Vegetables Served On Top Of Riced Cauliflower With A Sweet & Spicy Teriyaki Sauce Power Bowls: 6g added sugar per serving; sweetener signals include brown sugar, honey. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein with a vegetable-forward base; Riced cauliflower and multiple vegetables add fiber; Relatively low calorie for a complete meal.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium is moderate for a single meal; Added sugar from brown sugar and teriyaki sauce; Sauce includes soy and additional flavorings.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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