Healthy Food Guide by KarbCoach
Healthy Choice Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls: Longevity analysis
Quick answer
Frequent Choice
Healthy Choice mango edamame & vegetables served on top of brown & red rice, red quinoa and black barley with a red wine vinaigrette topped with dried cherries & sunflower seeds power bowls received a Longevity Score of 88 out of 100 (frequent choice). Whole-grain and vegetable-forward bowl with edamame and fiber; moderate sodium and added sugar from vinaigrette and dried fruit are the main watch po…. Strengths include whole grains: brown rice, red rice, quinoa, black barley, edamame and leafy greens add protein and fiber, and good fiber for one meal (about 7g), while main considerations include added sugar from honey, mango, and apple-juice dried cherries, sodium is moderate for one meal (about 430mg), and sunflower oil in dried cherries and seed topping.
Longevity Score 88/100
What helped the score?
- Whole grains: brown rice, red rice, quinoa, black barley
- Edamame and leafy greens add protein and fiber
- Good fiber for one meal (about 7g)
What held the score back?
- Added sugar from honey, mango, and apple-juice dried cherries
- Sodium is moderate for one meal (about 430mg)
- Sunflower oil in dried cherries and seed topping
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Healthy Choice Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls
- Brand
- Healthy Choice
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00072655000735- Serving size
- 255 g (1 meal (255g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Healthy Choice
Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls
KarbCoach Recommendation
Frequent Choice
Whole-grain and vegetable-forward bowl with edamame and fiber; moderate sodium and added sugar from vinaigrette and dried fruit are the main watch po…
What Stands Out
High Protein
10g protein
20% DVExcellent Fiber
6.9g fiber
25% DVAdded Sweetener
honey
Contains Seed Oils
sunflower oil
Whole Foods
brown rice, red rice
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Whole grains: brown rice, red rice, quinoa, black barley
- Edamame and leafy greens add protein and fiber
- Good fiber for one meal (about 7g)
- Limited additives; mostly recognizable ingredients
Key Concerns
- Added sugar from honey, mango, and apple-juice dried cherries
- Sodium is moderate for one meal (about 430mg)
- Sunflower oil in dried cherries and seed topping
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Seed oils
Added sweeteners
Other sweeteners
Ingredients
Ingredient list
RED WINE VINAIGRETTE (WATER, RED WINE VINEGAR, HONEY, OLIVE OIL, CORN STARCH, SALT, BASIL, BLACK PEPPER), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), EDAMAME, MANGO, CARROTS, APPLE JUICE INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CHARD, KALE, ROASTED AND SALTED SUNFLOWER KERNELS (SUNFLOWER KERNELS SALT, SUNFLOWER OIL), SPINACH
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
370
19% DVTotal Carbs
50g
18% DVProtein
10g
20% DVSaturated Fat
1.5g
8% DVFiber
6.9g
25% DVNet Carbs
43.1g
16% DVSugar
20g
Added Sugar
8g
16% DVTotal Fat
14g
18% DVSodium
431mg
19% DVCholesterol
0mg
0% DVUnsaturated Fat
12.5g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 | 19% DV |
| Total Carbs | 50g | 18% DV |
| Protein | 10g | 20% DV |
| Saturated Fat | 1.5g | 8% DV |
| Fiber | 6.9g | 25% DV |
| Net Carbs | 43.1g | 16% DV |
| Sugar | 20g | — |
| Added Sugar | 8g | 16% DV |
| Total Fat | 14g | 18% DV |
| Sodium | 431mg | 19% DV |
| Cholesterol | 0mg | 0% DV |
| Unsaturated Fat | 12.5g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (43.1g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (431mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (20g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (20g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (20g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (20g of 50g carbs)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "quinoa", "spinach", "kale". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (43.1g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (43.1g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "barley". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (honey, apple juice concentrate)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (honey, apple juice concentrate)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (honey, apple juice concentrate)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Unsaturated fat present (12.5g)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice", "corn", "barley". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (12.5g)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Longevity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Healthy Choice Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Healthy Choice Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls shows about 6.89g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Healthy Choice Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls: 8g added sugar per serving; sweetener signals include honey, apple juice concentrate. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grains: brown rice, red rice, quinoa, black barley; Edamame and leafy greens add protein and fiber; Good fiber for one meal (about 7g).
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugar from honey, mango, and apple-juice dried cherries; Sodium is moderate for one meal (about 430mg); Sunflower oil in dried cherries and seed topping.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
