Halo Top
Is Halo Top Peanut Butter Cup Dairy Free Frozen Dessert healthy?
Peanut Butter Cup Dairy Free Frozen Dessert
Longevity Score
62/100
Food Integrity Score
52/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Halo Top peanut butter cup dairy free frozen dessert is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 52 out of 100. Lighter frozen dessert with some peanut and fiber content, but added sugars, gums, and sweetener blends lower its whole-food alignment. Strengths include peanut butter contributes some whole-food fat and protein, moderate fiber per serving (about 5g), and lower calorie dessert at 80 kcal per half cup, while main considerations include multiple added sugars plus erythritol and stevia blend, several gums and fiber/protein isolates indicate processing, and coconut cream adds saturated fat in the base.
Longevity Score 62/100Food Integrity Score 52/100
What helped the score?
- Peanut butter contributes some whole-food fat and protein
- Moderate fiber per serving (about 5g)
- Lower calorie dessert at 80 kcal per half cup
What held the score back?
- Multiple added sugars plus erythritol and stevia blend
- Several gums and fiber/protein isolates indicate processing
- Coconut cream adds saturated fat in the base
Ingredients
Ingredient list
COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, SALT), RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, HIGH FAT COCOA, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 67 g (1/2 cup)
- Calories804% DV
- Protein3g6% DV
- Total Carbs15g5% DV
- Fiber5g18% DV
- Total Fat4g5% DV
- Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Halo Top Peanut Butter Cup Dairy Free Frozen Dessert
- Brand
- Halo Top
- Category
- Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
- GTIN / UPC
00858089003487- Serving size
- 67 g (1/2 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (89.8mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (3g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (organic cane sugar, erythritol)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (80 kcal)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Workout Recovery
MixedAthletic Performance
For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (3g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Carb-dense ingredients (Mentions "rice", "sugar". See ingredients for details.)
This product has 2 additional signals for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (10g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (organic cane sugar, erythritol)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (organic cane sugar, erythritol)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (organic cane sugar, erythritol)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice", "pea", "peanut". See ingredients for details.)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Halo Top Peanut Butter Cup Dairy Free Frozen Dessert highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Halo Top Peanut Butter Cup Dairy Free Frozen Dessert shows about 5.03g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Halo Top Peanut Butter Cup Dairy Free Frozen Dessert: 4g added sugar per serving; sweetener signals include organic cane sugar, erythritol. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Peanut butter contributes some whole-food fat and protein; Moderate fiber per serving (about 5g); Lower calorie dessert at 80 kcal per half cup.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple added sugars plus erythritol and stevia blend; Several gums and fiber/protein isolates indicate processing; Coconut cream adds saturated fat in the base.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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