Halo Top
Is Halo Top Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops healthy?
Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops
Longevity Score
52/100
Food Integrity Score
38/100
Consider Avoiding
At least one major score is weak enough that many people will want a clearer alternative for regular use.
Quick answer
Consider Avoiding
Halo Top berry swirl chocolate flavored coated frozen dessert keto pops is rated consider avoiding overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 38 out of 100. Lower sugar and fiber-rich, but heavy in saturated fat from coconut oil and cream with many sweeteners and additives. Strengths include low sugar (2g) per serving, good fiber content (9g) from soluble corn fiber and inulin, and real berries and cocoa, while main considerations include saturated fat is high (17g) from coconut oil and cream, multiple sweeteners and sugar alcohols, and soybean oil and several additives present.
Longevity Score 52/100Food Integrity Score 38/100
What helped the score?
- Low sugar (2g) per serving
- Good fiber content (9g) from soluble corn fiber and inulin
- Contains real berries and cocoa
What held the score back?
- Saturated fat is high (17g) from coconut oil and cream
- Multiple sweeteners and sugar alcohols
- Soybean oil and several additives present
Ingredients
Ingredient list
ULTRAFILTERED SKIM MILK, CREAM, MALTITOL, COCONUT OIL, ERYTHRITOL, MALTITOL SYRUP, STRAWBERRIES, EGGS, VEGETABLE GLYCERINE, BLUEBERRIES, COCOA POWDER, SOLUBLE CORN FIBER, UNSWEETENED CHOCOLATE, WATER, CONTAINS 1% OR LESS OF SKIM MILK, INULIN, NATURAL FLAVORS, BLUEBERRY JUICE CONCENTRATE, SUGAR, STEVIA LEAF EXTRACT (REB M), TAPIOCA STARCH, SOYBEAN OIL, CORN STARCH, SEA SALT, CITRIC ACID, CULTURED DEXTROSE, PECTIN, LEMON JUICE CONCENTRATE, SOY LECITHIN, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 106 g (2 pops)
- Calories27014% DV
- Protein5g10% DV
- Total Carbs31g11% DV
- Fiber9g32% DV
- Total Fat22g28% DV
- Saturated Fat17g85% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Halo Top Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops
- Brand
- Halo Top
- Category
- Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
- GTIN / UPC
00070640021482- Serving size
- 106 g (2 pops)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (9g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (17g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (9g)
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (maltitol, erythritol)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (9g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (31g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (31g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (5g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "blueberry", "strawberry". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "egg". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (22g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (22g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (maltitol, erythritol)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (maltitol, erythritol)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (maltitol, erythritol)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (17g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "soy", "bean". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (17g)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Halo Top Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Halo Top Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops shows about 9.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Halo Top Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops: 2g total sugar per serving; sweetener signals include maltitol, erythritol. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Low sugar (2g) per serving; Good fiber content (9g) from soluble corn fiber and inulin; Contains real berries and cocoa.
What prevented a perfect Longevity Score?
Key concerns noted include: Saturated fat is high (17g) from coconut oil and cream; Multiple sweeteners and sugar alcohols; Soybean oil and several additives present.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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