Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Haagen-Dazs Trio Vanilla Blackberry Chocolate Ice Cream: Longevity analysis

Updated 2026-10-17 · Haagen-Dazs

Quick answer

Special Occasion Choice

Haagen-Dazs trio vanilla blackberry chocolate ice cream received a Longevity Score of 38 out of 100 (special occasion choice). Rich dessert built on cream and sugar; some fruit and egg yolk, but high saturated fat and added sugar lower alignment. Strengths include simple ingredient list with recognizable items, real blackberry and fruit juice components, and egg yolk and cream provide some protein and fat, while main considerations include high added sugar per serving, saturated fat is high for one serving, and coconut oil and cocoa coating add processed fats.

Longevity Score 38/100

What helped the score?

  • Simple ingredient list with recognizable items
  • Contains real blackberry and fruit juice components
  • Egg yolk and cream provide some protein and fat

What held the score back?

  • High added sugar per serving
  • Saturated fat is high for one serving
  • Coconut oil and cocoa coating add processed fats

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Haagen-Dazs Trio Vanilla Blackberry Chocolate Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00074570267026
Serving size
124 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Haagen-Dazs

Trio Vanilla Blackberry Chocolate Ice Cream

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Rich dessert built on cream and sugar; some fruit and egg yolk, but high saturated fat and added sugar lower alignment.

What Stands Out

High Sat. Fat

16g saturated fat

80% DV

Very High Sugar

27g added sugar

54% DV

Low Fiber

1g fiber

4% DV

Artificial Colors

carrot juice color

Added Sweetener

cane sugar

Good Protein

5g protein

10% DV

Whole Foods

skim milk, egg yolks

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Simple ingredient list with recognizable items
  • Contains real blackberry and fruit juice components
  • Egg yolk and cream provide some protein and fat

Key Concerns

  • High added sugar per serving
  • Saturated fat is high for one serving
  • Coconut oil and cocoa coating add processed fats
  • Carrot and blueberry juice colors and natural flavor

Ingredient Signals

Primary protein

milk/cream dairy

Whole-food ingredients

skim milkegg yolksblackberry pureereal vanilla extract

Processing signals

sweetened frozen dessertchocolate coating with added sugar

Additives

natural flavorsoy lecithin

Artificial colors

carrot juice colorblueberry juice color

Added sweeteners

cane sugar

Ingredients

Ingredient list

VANILLA ICE CREAM: CREAM, SKIM MILK, CANE SUGAR, EGG YOLKS, VANILLA EXTRACT. BLACKBERRY ICE CREAM: CREAM, SKIM MILK, CANE SUGAR, BLACKBERRY PUREE, EGG YOLKS, BLACKBERRY PULP CONCENTRATE, NATURAL FLAVOR, CARROT JUICE COLOR, LEMON JUICE CONCENTRATE, BLUEBERRY JUICE COLOR. BELGIAN DARK CHOCOLATE WITH VEGETABLE OIL: UNSWEETENED CHOCOLATE, SUGAR, COCONUT OIL, SOY LECITHIN, VANILLA EXTRACT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

360

18% DV

Total Carbs

30g

11% DV

Protein

5g

10% DV

Saturated Fat

16g

80% DV

Fiber

1g

4% DV

Net Carbs

29g

11% DV

Sugar

27g

Added Sugar

27g

54% DV

Total Fat

24g

31% DV

Sodium

55mg

2% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories36018% DV
Total Carbs30g11% DV
Protein5g10% DV
Saturated Fat16g80% DV
Fiber1g4% DV
Net Carbs29g11% DV
Sugar27g—
Added Sugar27g54% DV
Total Fat24g31% DV
Sodium55mg2% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (29g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (16g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (27g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (27g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (27g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (27g of 30g carbs)

    See more for this goal

See how this product fits your goals

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Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Haagen-Dazs Trio Vanilla Blackberry Chocolate Ice Cream highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Haagen-Dazs Trio Vanilla Blackberry Chocolate Ice Cream shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Haagen-Dazs Trio Vanilla Blackberry Chocolate Ice Cream: 26.99g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple ingredient list with recognizable items; Contains real blackberry and fruit juice components; Egg yolk and cream provide some protein and fat.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar per serving; Saturated fat is high for one serving; Coconut oil and cocoa coating add processed fats.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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