Healthy Food Guideby KarbCoach
Haagen-Dazs Trio Triple Chocolate Ice Cream packaging

Haagen-Dazs

Is Haagen-Dazs Trio Triple Chocolate Ice Cream healthy?

Trio Triple Chocolate Ice Cream

Ice Cream & Frozen Desserts · Updated 2026-10-17

Longevity Score

38/100

Food Integrity Score

68/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Haagen-Dazs trio triple chocolate ice cream is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 68 out of 100. Dessert-style ice cream with high saturated fat and added sugar; few whole-food fiber sources, so best kept occasional. Strengths include simple ingredient list with recognizable items, some egg yolk and cocoa, and moderate protein for a dessert, while main considerations include high saturated fat from cream and cocoa butter, added sugar around 30g per serving, and low fiber with minimal whole-food content.

Longevity Score 38/100Food Integrity Score 68/100

What helped the score?

  • Simple ingredient list with recognizable items
  • Contains some egg yolk and cocoa
  • Moderate protein for a dessert

What held the score back?

  • High saturated fat from cream and cocoa butter
  • Added sugar around 30g per serving
  • Low fiber with minimal whole-food content

Ingredients

Ingredient list

WHITE CHOCOLATE ICE CREAM: CREAM, SKIM MILK, CANE SUGAR, EGG YOLKS, COCOA BUTTER, NATURAL FLAVOR. MILK CHOCOLATE ICE CREAM: CREAM, SKIM MILK, CANE SUGAR, COCOA PROCESSED WITH ALKALI, EGG YOLKS. BELGIAN DARK CHOCOLATE WITH VEGETABLE OIL: UNSWEETENED CHOCOLATE, SUGAR, COCONUT OIL, SOY LECITHIN, VANILLA EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 126 g (2/3 cup)

  • Calories37019% DV
  • Protein5g10% DV
  • Total Carbs33g12% DV
  • Fiber2g7% DV
  • Total Fat24g31% DV
  • Saturated Fat17g85% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Haagen-Dazs Trio Triple Chocolate Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00074570622962
Serving size
126 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (31g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (17g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (30g of 33g carbs)

    See more for this goal

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Common questions about this product

Is Haagen-Dazs Trio Triple Chocolate Ice Cream highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Haagen-Dazs Trio Triple Chocolate Ice Cream shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Haagen-Dazs Trio Triple Chocolate Ice Cream: 30g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple ingredient list with recognizable items; Contains some egg yolk and cocoa; Moderate protein for a dessert.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat from cream and cocoa butter; Added sugar around 30g per serving; Low fiber with minimal whole-food content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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