Healthy Food Guideby KarbCoach
Haagen-Dazs Salted Caramel Chocolate Ice Cream Trio packaging

Haagen-Dazs

Is Haagen-Dazs Salted Caramel Chocolate Ice Cream Trio healthy?

Salted Caramel Chocolate Ice Cream Trio

Ice Cream & Frozen Desserts · Updated 2026-10-17

Longevity Score

28/100

Food Integrity Score

62/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Haagen-Dazs salted caramel chocolate ice cream trio is rated consider avoiding overall, with a Longevity Score of 28 out of 100 and a Food Integrity Score of 62 out of 100. Dessert built on cream, sugar, corn syrup, and coconut oil; high added sugar and saturated fat with little fiber. Strengths include few ingredients, mostly recognizable dairy and cocoa and modest protein for a dessert, while main considerations include high added sugar from sugar, corn syrup, and condensed milk, high saturated fat from cream and coconut oil, and low fiber; dessert-style item.

Longevity Score 28/100Food Integrity Score 62/100

What helped the score?

  • Few ingredients, mostly recognizable dairy and cocoa
  • Modest protein for a dessert

What held the score back?

  • High added sugar from sugar, corn syrup, and condensed milk
  • High saturated fat from cream and coconut oil
  • Low fiber; dessert-style item

Ingredients

Ingredient list

CHOCOLATE ICE CREAM: CREAM, SKIM MILK, SUGAR, COCOA PROCESSED WITH ALKALI, EGG YOLKS. SALTED CARAMEL ICE CREAM: CREAM, SKIM MILK, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, EGG YOLKS, CARAMELIZED SUGAR (SUGAR, WATER), SEA SALT, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. BELGIAN MILK CHOCOLATE WITH VEGETABLE OIL: SUGAR, COCONUT OIL, WHOLE MILK POWDER, BELGIAN UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 126 g (2/3 cup)

  • Calories37019% DV
  • Protein6g12% DV
  • Total Carbs32g12% DV
  • Fiber1g4% DV
  • Total Fat24g31% DV
  • Saturated Fat17g85% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Haagen-Dazs Salted Caramel Chocolate Ice Cream Trio
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00074570149384
Serving size
126 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (31g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (17g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (29g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (29g of 32g carbs)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Haagen-Dazs Salted Caramel Chocolate Ice Cream Trio highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Haagen-Dazs Salted Caramel Chocolate Ice Cream Trio shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Haagen-Dazs Salted Caramel Chocolate Ice Cream Trio: 29g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Few ingredients, mostly recognizable dairy and cocoa; Modest protein for a dessert.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar, corn syrup, and condensed milk; High saturated fat from cream and coconut oil; Low fiber; dessert-style item.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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