Häagen-Dazs
Is Häagen-Dazs Rum Tres Leches Ice Cream healthy?
Rum Tres Leches Ice Cream
Longevity Score
38/100
Food Integrity Score
52/100
Consider Avoiding
At least one major score is weak enough that many people will want a clearer alternative for regular use.
Quick answer
Consider Avoiding
Häagen-Dazs rum tres leches ice cream is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Dessert built on dairy, sugar, and fats with little fiber; high sugar and saturated fat weigh heavily on alignment. Strengths include real dairy and egg yolk protein, short recognizable core ingredient list, and vanilla extract, no artificial colors listed, while main considerations include high added sugar (33g per serving), saturated fat is high (13g per serving), and multiple refined and seed/palm oil fats.
Longevity Score 38/100Food Integrity Score 52/100
What helped the score?
- Contains real dairy and egg yolk protein
- Short recognizable core ingredient list
- Vanilla extract, no artificial colors listed
What held the score back?
- High added sugar (33g per serving)
- Saturated fat is high (13g per serving)
- Multiple refined and seed/palm oil fats
Ingredients
Ingredient list
CREAM, SKIM MILK, SUGAR, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), EGG YOLKS, CORN SYRUP, WHEAT FLOUR, PALM OIL, RUM, EGGS, COCONUT OIL, PECTIN, SOY LECITHIN, EVAPORATED MILK, SALT, SOYBEAN OIL, BAKING SODA, NATURAL FLAVORS, POWDERED SUGAR (SUGAR, CORN STARCH), VANILLA EXTRACT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 129 g (2/3 cup)
- Calories34117% DV
- Protein5g10% DV
- Total Carbs36g13% DV
- Fiber0g0% DV
- Total Fat20g26% DV
- Saturated Fat13g65% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Häagen-Dazs Rum Tres Leches Ice Cream
- Brand
- Häagen-Dazs
- Category
- Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
- GTIN / UPC
00074570731923- Serving size
- 129 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (36g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (13g)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (33g)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (33g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (33g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (33g of 36g carbs)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (5g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream", "egg". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (36g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (36g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, corn syrup)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, corn syrup)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, corn syrup)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (13g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (13g)
This product has 1 additional signal for this goal.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Häagen-Dazs Rum Tres Leches Ice Cream highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Häagen-Dazs Rum Tres Leches Ice Cream shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Häagen-Dazs Rum Tres Leches Ice Cream: 33g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Contains real dairy and egg yolk protein; Short recognizable core ingredient list; Vanilla extract, no artificial colors listed.
What prevented a perfect Longevity Score?
Key concerns noted include: High added sugar (33g per serving); Saturated fat is high (13g per serving); Multiple refined and seed/palm oil fats.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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