Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Haagen-Dazs Coffee Chocolate Brownie Ice Cream: Longevity analysis

Updated 2026-10-21 · Haagen-Dazs

Quick answer

Special Occasion Choice

Haagen-Dazs coffee chocolate brownie ice cream received a Longevity Score of 38 out of 100 (special occasion choice). Rich dessert built on sugar, cream, and brownie pieces; high added sugar and saturated fat with little fiber or whole-food structure. Strengths include some protein from milk and egg yolks, simple recognizable base ingredients, and cocoa nibs add a small whole-food element, while main considerations include high added sugar (about 31g per serving), high saturated fat from cream and coconut oil, and refined wheat flour and soybean oil in brownie pieces.

Longevity Score 38/100

What helped the score?

  • Contains some protein from milk and egg yolks
  • Simple recognizable base ingredients
  • Cocoa nibs add a small whole-food element

What held the score back?

  • High added sugar (about 31g per serving)
  • High saturated fat from cream and coconut oil
  • Refined wheat flour and soybean oil in brownie pieces

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Haagen-Dazs Coffee Chocolate Brownie Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00074570183852
Serving size
134 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Haagen-Dazs

Coffee Chocolate Brownie Ice Cream

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Rich dessert built on sugar, cream, and brownie pieces; high added sugar and saturated fat with little fiber or whole-food structure.

What Stands Out

High Sat. Fat

12g saturated fat

60% DV

Very High Sugar

28g added sugar

56% DV

Low Fiber

1g fiber

4% DV

Real Milk And Egg Yolks

Primary protein source

Added Sweetener

sugar

Contains Seed Oils

soybean oil

Good Protein

6g protein

12% DV

Whole Foods

cocoa nibs, coffee

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some protein from milk and egg yolks
  • Simple recognizable base ingredients
  • Cocoa nibs add a small whole-food element

Key Concerns

  • High added sugar (about 31g per serving)
  • High saturated fat from cream and coconut oil
  • Refined wheat flour and soybean oil in brownie pieces
  • Very low fiber

Ingredient Signals

Primary protein

milk and egg yolks

Whole-food ingredients

cocoa nibscoffeeskim milk

Processing signals

brownie piecessweetened condensed milkchocolate sauce

Additives

pectinnatural flavorbaking soda

Seed oils

soybean oil

Added sweeteners

sugar

Ingredients

Ingredient list

CREAM, SKIM MILK, SUGAR, BROWNIE PIECES (SUGAR, WHEAT FLOUR, WATER, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN STARCH, EGGS, SKIM MILK, NATURAL FLAVOR, SALT, BAKING SODA), ESPRESSO CHOCOLATE SAUCE (SUGAR, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], WATER, COCOA PROCESSED WITH ALKALI, COFFEE, COCONUT OIL, CHOCOLATE LIQUOR, PECTIN, SEA SALT, BAKING SODA, LEMON JUICE CONCENTRATE), EGG YOLKS, COCOA NIBS, COFFEE.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

360

18% DV

Total Carbs

38g

14% DV

Protein

6g

12% DV

Saturated Fat

12g

60% DV

Fiber

1g

4% DV

Net Carbs

37g

13% DV

Sugar

31g

Added Sugar

28g

56% DV

Total Fat

20g

26% DV

Sodium

130mg

6% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories36018% DV
Total Carbs38g14% DV
Protein6g12% DV
Saturated Fat12g60% DV
Fiber1g4% DV
Net Carbs37g13% DV
Sugar31g—
Added Sugar28g56% DV
Total Fat20g26% DV
Sodium130mg6% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (37g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (12g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (31g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (31g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (31g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (31g of 38g carbs)

    See more for this goal

See how this product fits your goals

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Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Haagen-Dazs Coffee Chocolate Brownie Ice Cream highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Haagen-Dazs Coffee Chocolate Brownie Ice Cream shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Haagen-Dazs Coffee Chocolate Brownie Ice Cream: 28g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some protein from milk and egg yolks; Simple recognizable base ingredients; Cocoa nibs add a small whole-food element.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 31g per serving); High saturated fat from cream and coconut oil; Refined wheat flour and soybean oil in brownie pieces.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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