Food Quality Guideby KarbCoach

Great Value

Is Great Value Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry healthy?

Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry

Breakfast & Cereal · Updated 2026-08-22

Longevity Score

75/100

Food Integrity Score

45/100

Limit When PossibleMixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Great Value strawberry crunchy rice & wheat flakes with strawberries cereal, strawberry is rated limit when possible overall, with a Longevity Score of 75 out of 100 and a Food Integrity Score of 45 out of 100. Whole-grain presence but high sugar content. Strengths include whole grain wheat and freeze-dried strawberries, while main considerations include high added sugar content and high fructose corn syrup.

Longevity Score 75/100Food Integrity Score 45/100

What helped the score?

  • Contains whole grain wheat
  • Includes freeze-dried strawberries

What held the score back?

  • High added sugar content
  • Includes high fructose corn syrup

Ingredients

Ingredient list

RICE, SUGAR, WHOLE GRAIN WHEAT, WHEAT GLUTEN, FREEZE DRIED STRAWBERRIES, DEFATTED WHEAT GERM, HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY SYRUP, SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 31 g (1 cup)

  • Calories1106% DV
  • Protein3g6% DV
  • Total Carbs25g9% DV
  • Fiber1g4% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00078742085852
Serving size
31 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (10g of 25g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Great Value Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry: 10g added sugar per serving; sweetener signals include sugar, high fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains whole grain wheat; Includes freeze-dried strawberries.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar content; Includes high fructose corn syrup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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