Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream: Longevity analysis

Updated 2026-08-22 · Great Value

Quick answer

Occasional Choice

Great Value strawberries & cream flavored instant oatmeal, strawberries & cream received a Longevity Score of 65 out of 100 (occasional choice). Contains whole grains but also high sugar and additives. Strengths include whole grain oats present and moderate fiber content, while main considerations include high added sugar, artificial colors present, and partially hydrogenated oils.

Longevity Score 65/100

What helped the score?

  • Whole grain oats present
  • Moderate fiber content

What held the score back?

  • High added sugar
  • Artificial colors present
  • Partially hydrogenated oils

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00078742122298
Serving size
35 g (1 PACKET)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Great Value

Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Contains whole grains but also high sugar and additives.

What Stands Out

Low Fiber

2g fiber

7% DV

High Added Sugar

12g added sugar

24% DV

Artificial Colors

RED 40

Added Sweetener

SUGAR

Contains Seed Oils

SOYBEAN

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grain oats present
  • Moderate fiber content

Key Concerns

  • High added sugar
  • Artificial colors present
  • Partially hydrogenated oils

Ingredient Signals

Whole-food ingredients

WHOLE GRAIN ROLLED OATS

Processing signals

PARTIALLY HYDROGENATED VEGETABLE OIL

Additives

SODIUM SULFITERED 40ARTIFICIAL FLAVOR

Seed oils

SOYBEANPALMCANOLA

Artificial colors

RED 40

Added sweeteners

SUGARCORN SYRUP SOLIDS

Ingredients

Ingredient list

WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN SOYBEAN, PALM AND/OR CANOLA], WHEY, SODIUM CASEINATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS), OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

130

7% DV

Total Carbs

27g

10% DV

Protein

3g

6% DV

Saturated Fat

0.5g

3% DV

Fiber

2g

7% DV

Net Carbs

25g

9% DV

Sugar

12g

Added Sugar

12g

24% DV

Total Fat

2g

3% DV

Sodium

180mg

8% DV

Unsaturated Fat

1.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1307% DV
Total Carbs27g10% DV
Protein3g6% DV
Saturated Fat0.5g3% DV
Fiber2g7% DV
Net Carbs25g9% DV
Sugar12g—
Added Sugar12g24% DV
Total Fat2g3% DV
Sodium180mg8% DV
Unsaturated Fat1.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (25g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 27g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Great Value Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream: 12g added sugar per serving; sweetener signals include SUGAR, CORN SYRUP SOLIDS. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats present; Moderate fiber content.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar; Artificial colors present; Partially hydrogenated oils.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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