Food Quality Guideby KarbCoach

Great Value

Is Great Value Salisbury Steak Homestyle Gravy And Roasted Beef Patties, Salisbury Steak healthy?

Salisbury Steak Homestyle Gravy And Roasted Beef Patties, Salisbury Steak

Frozen Dinners & Entrees · Updated 2026-08-22

Longevity Score

72/100

Food Integrity Score

47/100

Limit When PossibleMixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Great Value salisbury steak homestyle gravy and roasted beef patties, salisbury steak is rated limit when possible overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 47 out of 100. Moderate whole-food content with processed ingredients. Strengths include good protein source, vegetables, and provides fiber, while main considerations include high sodium content, processed soy, and added sugars present.

Longevity Score 72/100Food Integrity Score 47/100

What helped the score?

  • Good protein source
  • Contains vegetables
  • Provides fiber

What held the score back?

  • High sodium content
  • Contains processed soy
  • Added sugars present

Ingredients

Ingredient list

WATER, COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CORN STARCH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SOYBEAN OIL, SALT, CORN SYRUP), ONION, TOMATO PASTE, MILK (VITAMIN D3 ADDED), WHEAT FLOUR, SUGAR, BEEF BROTH FLAVOR (BEEF BROTH FLAVOR, SALT, HYDROLYZED SOY PROTEIN, CARAMELIZED SUGAR, CORN STARCH), SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GREEN BELL PEPPER, DRIED BEEF STOCK, ONION POWDER, NONFAT DRY MILK, SEA SALT, GARLIC POWDER, SPICES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 132 GRM (1 steak with gravy)

  • Calories1407% DV
  • Protein12g24% DV
  • Total Carbs9g3% DV
  • Fiber1.1g4% DV
  • Total Fat6g8% DV
  • Saturated Fat2.5g12% DV
Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Salisbury Steak Homestyle Gravy And Roasted Beef Patties, Salisbury Steak
GTIN / UPC
00194346038138
Serving size
132 GRM (1 steak with gravy)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Lower net carbs (7.9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (530.6mg)

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (corn syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Great Value Salisbury Steak Homestyle Gravy And Roasted Beef Patties, Salisbury Steak highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Salisbury Steak Homestyle Gravy And Roasted Beef Patties, Salisbury Steak shows about 1.06g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Salisbury Steak Homestyle Gravy And Roasted Beef Patties, Salisbury Steak: 2.01g total sugar per serving; sweetener signals include corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein source; Contains vegetables; Provides fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: High sodium content; Contains processed soy; Added sugars present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same frozen dinners & entrees differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Frozen Dinners & Entrees, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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