Food Quality Guide by KarbCoach
Great Value Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley: Food Integrity analysis
Quick answer
High integrity
Great Value roasted medley potato blend with sweet, russet and redskin potatoes, roasted medley received a Food Integrity Score of 79 out of 100 (high integrity). This reflects lightly processed and moderate additive load. This roasted potato blend includes simple whole foods like redskin, russet, and sweet potatoes, but is accompanied by processed additives such as dextrose and natural flavor. Although the added ingredients contribute to mild processing concerns, the inclusion of extra virgin olive oil and the simplicity of the main ingredients make it a solid occasional choice over more heavily processed options. Main considerations include natural flavor, maltodextrin, and dextrose. Use simple oils and spices for seasoning.
Food Integrity Score 79/100
What stood out on the label?
- Lightly processed
- Moderate additive load
- Transparency: High
What to watch?
- natural flavor
- maltodextrin
- dextrose
Simpler options to consider
- Use simple oils and spices for seasoning
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley
- Brand
- Great Value
- GTIN / UPC
00078742158297- Serving size
- 150 g (1 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley
Great Value
High integrity
Warning Signs
Dextrose as a processed sweetener stands out for added sugars.
Consider This
Natural flavor and maltodextrin suggest mild processing and ingredient masking.
Good Substitutes
Try using only olive oil, herbs, and spices for cleaner seasoning.
Overall Assessment
High integrityThis roasted potato blend includes simple whole foods like redskin, russet, and sweet potatoes, but is accompanied by processed additives such as dextrose and natural flavor. Although the added ingredients contribute to mild processing concerns, the inclusion of extra virgin olive oil and the simplicity of the main ingredients make it a solid occasional choice over more heavily processed options.
Key Highlights
What stood out
- natural flavor
- maltodextrin
- dextrose
Family Watchlist
Ingredients some users may personally want to know about.
- SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER) — Contains natural flavor, maltodextrin
Highest concern ingredients
- SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER) (5/10) — Contains vague and processed components
Better choice tips
- Use simple oils and spices for seasoning.
Ingredients
Ingredient list
ROASTED REDSKIN POTATOES, ROASTED POTATOES, ROASTED SWEET POTATOES, SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER), EXTRA VIRGIN OLIVE OIL, DEXTROSE.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER)Concern 5/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Contains vague, processed components affecting transparency.
Additional note
Includes natural flavor and maltodextrin
Family watchlist
Contains natural flavor, maltodextrin
DEXTROSEConcern 4/10 — Mild concernSweetenerAdditive
What this is
Sweetener
Processing category
Processed
Main concern area
Additive load
Why it matters
Adds refined sugar content.
Additional note
Refined sugar, mildly concerning
EXTRA VIRGIN OLIVE OILConcern 1/10 — Very low concernNatural refined oil
What this is
Natural refined oil
Processing category
Natural refined
Why it matters
Healthy, minimally processed oil.
Additional note
Healthy oil with category-normal processing
ROASTED REDSKIN POTATOESConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Recognizable as a simple, whole food.
Additional note
Whole food, minimally processed
View all 6 ingredient assessments
ROASTED POTATOESConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
It’s a simple, whole food ingredient.
Additional note
Whole food, minimally processed
ROASTED SWEET POTATOESConcern 0/10 — No meaningful concernWhole food
What this is
Whole food
Why it matters
Recognizable as a simple, whole food.
Additional note
Whole food, minimally processed
This score estimates ingredient integrity, not product safety or quality. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "maltodextrin". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "maltodextrin". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "potato", "sweet potato". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion", "sweet potato". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion", "sweet potato". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion", "sweet potato". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "maltodextrin", "dextrose". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "maltodextrin", "dextrose". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER))
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER))
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER))
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "olive oil", "extra virgin olive", "olive". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "olive oil", "extra virgin olive". See ingredients for details.)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley shows about 3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley: 6g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole potatoes; Extra virgin olive oil; Contains fiber.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium; Contains added sugar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same french fries, potatoes & onion rings differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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