Food Quality Guideby KarbCoach

Great Value

Is Great Value Red Pepper Savory Pastries With Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper healthy?

Red Pepper Savory Pastries With Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper

Frozen Appetizers & Hors D'Oeuvres · Updated 2026-08-22

Longevity Score

75/100

Food Integrity Score

68/100

Choose OccasionallyThere are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Great Value red pepper savory pastries with red pepper flavored chickpea filling hummus bites, red pepper is rated choose occasionally overall, with a Longevity Score of 75 out of 100 and a Food Integrity Score of 68 out of 100. Includes whole grains and chickpeas, but contains canola oil. Strengths include chickpeas and tahini, whole grain flour, and low saturated fat, while main considerations include canola oil, uses enriched flour, and added sugar.

Longevity Score 75/100Food Integrity Score 68/100

What helped the score?

  • Contains chickpeas and tahini
  • Includes whole grain flour
  • Low saturated fat

What held the score back?

  • Contains canola oil
  • Uses enriched flour
  • Has added sugar

Ingredients

Ingredient list

HUMMUS (CHICKPEAS, WATER, TAHINI PASTE [SESAME SEEDS], CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RED BELL PEPPERS, CANOLA OIL, MULTIGRAIN FLOUR (WHEAT FLOUR, RYE FLOUR, SPELT FLOUR, BARLEY FLOUR, RICE FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ROASTED RED PEPPER CONCENTRATE (RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, NATURAL FLAVOR, CORN OIL), DEXTROSE, CHIA SEEDS, SALT, MODIFIED CORN STARCH, SOY LECITHIN, MODIFIED CELLULOSE, YEAST, CALCIUM SULFATE, ENZYME.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 85 g (5 PIECES)

  • Calories25013% DV
  • Protein6g12% DV
  • Total Carbs30g11% DV
  • Fiber3g11% DV
  • Total Fat13g17% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Red Pepper Savory Pastries With Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper
GTIN / UPC
00078742074788
Serving size
85 g (5 PIECES)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (27g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "chia", "chickpea", "quinoa". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar, dextrose)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "chia", "chickpea", "quinoa". See ingredients for details.)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Great Value Red Pepper Savory Pastries With Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Red Pepper Savory Pastries With Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Red Pepper Savory Pastries With Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper: 2g added sugar per serving; sweetener signals include sugar, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains chickpeas and tahini; Includes whole grain flour; Low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains canola oil; Uses enriched flour; Has added sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same frozen appetizers & hors d'oeuvres differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Frozen Appetizers & Hors D'Oeuvres, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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