Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Four Cheese Topped With Tomato Sauce, Mozzarella, White Cheddar, Provolone And Paroma Cheese Thin & Crispy Crust Pizza, Four Cheese: Longevity analysis

Updated 2026-08-22 · Great Value

Quick answer

Limit Frequency

Great Value four cheese topped with tomato sauce, mozzarella, white cheddar, provolone and paroma cheese thin & crispy crust pizza, four cheese received a Longevity Score of 70 out of 100 (limit frequency). Cheese-heavy, refined crust with moderate protein. Strengths include good protein content and cheeses, while main considerations include high saturated fat and refined flour crust.

Longevity Score 70/100

What helped the score?

  • Good protein content
  • Contains cheeses

What held the score back?

  • High saturated fat
  • Refined flour crust

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Four Cheese Topped With Tomato Sauce, Mozzarella, White Cheddar, Provolone And Paroma Cheese Thin & Crispy Crust Pizza, Four Cheese
Category
Prepared Meals (source: Pizza)
GTIN / UPC
00194346134717
Serving size
160 GRM (1/3 pizza)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Great Value

Four Cheese Topped With Tomato Sauce, Mozzarella, White Cheddar, Provolone And Paroma Cheese Thin & Crispy Crust Pizza, Four Cheese

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Cheese-heavy, refined crust with moderate protein.

What Stands Out

High Sat. Fat

11g saturated fat

55% DV

High Protein

18g protein

36% DV

High Sodium

850mg sodium

37% DV

Low Fiber

1.9g fiber

7% DV

Refined Grains

Refined wheat flour

Contains Seed Oils

Soybean oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good protein content
  • Contains cheeses

Key Concerns

  • High saturated fat
  • Refined flour crust

Ingredient Signals

Primary protein

Mozzarella cheese

Processing signals

Refined wheat flour

Additives

Xanthan gum

Seed oils

Soybean oilCanola oil

Ingredients

Ingredient list

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMOLINA [WHEAT], SALT, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE] CULTURED WHEY, WHEY, YEAST, VINEGAR, SOY LECITHIN, CANOLA OIL, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT), OREGANO, GRANULATED GARLIC, BASIL.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

430

22% DV

Total Carbs

37g

13% DV

Protein

18g

36% DV

Saturated Fat

11g

55% DV

Fiber

1.9g

7% DV

Net Carbs

35.1g

13% DV

Sugar

5g

Total Fat

22g

28% DV

Sodium

850mg

37% DV

Unsaturated Fat

11g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories43022% DV
Total Carbs37g13% DV
Protein18g36% DV
Saturated Fat11g55% DV
Fiber1.9g7% DV
Net Carbs35.1g13% DV
Sugar5g—
Total Fat22g28% DV
Sodium850mg37% DV
Unsaturated Fat11g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (35.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (18g)

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher calories per serving (430 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (37g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (18g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Great Value Four Cheese Topped With Tomato Sauce, Mozzarella, White Cheddar, Provolone And Paroma Cheese Thin & Crispy Crust Pizza, Four Cheese highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Four Cheese Topped With Tomato Sauce, Mozzarella, White Cheddar, Provolone And Paroma Cheese Thin & Crispy Crust Pizza, Four Cheese shows about 1.92g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Four Cheese Topped With Tomato Sauce, Mozzarella, White Cheddar, Provolone And Paroma Cheese Thin & Crispy Crust Pizza, Four Cheese: 4.99g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein content; Contains cheeses.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat; Refined flour crust.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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