Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Creamy Peanut Butter, Creamy: Food Integrity analysis

Updated 2026-08-22 · Great Value

Quick answer

Mixed integrity

Great Value creamy peanut butter, creamy received a Food Integrity Score of 55 out of 100 (mixed integrity). This reflects highly processed and moderate additive load. This product's ingredient list leans towards industrial formulation due to additives like hydrogenated oils and emulsifiers. Such ingredients are used for shelf life and texture rather than nutrition. Not recommended as a frequent choice for those seeking simple ingredients. Main considerations include hydrogenated vegetable oil and mono- and diglycerides. Look for options with just peanuts and salt.

Food Integrity Score 55/100

What stood out on the label?

  • Highly processed
  • Moderate additive load
  • Transparency: High

What to watch?

  • Hydrogenated Vegetable Oil
  • Mono- and Diglycerides

Simpler options to consider

  • Look for options with just peanuts and salt

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Creamy Peanut Butter, Creamy
Category
Spreads & Nut Butters (source: Nut & Seed Butters)
GTIN / UPC
00078742370033
Serving size
32 g (2 Tbsp.)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Creamy Peanut Butter, Creamy

Great Value

Mixed integrity

Warning Signs

Mono- and diglycerides provide extended shelf life but aren't home kitchen staples.

Consider This

Hydrogenated vegetable oils suggest industrial processing, typical in ultra-processed foods.

Good Substitutes

Opt for peanut butter with only peanuts and salt for a more wholesome option.

Overall Assessment

Mixed integrity

This product's ingredient list leans towards industrial formulation due to additives like hydrogenated oils and emulsifiers. Such ingredients are used for shelf life and texture rather than nutrition. Not recommended as a frequent choice for those seeking simple ingredients.

Key Highlights

What stood out

  • Hydrogenated Vegetable Oil
  • Mono- and Diglycerides

Family Watchlist

Ingredients some users may personally want to know about.

  • HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN) — Hydrogenated, trans fat potential
  • MONO-AND DIGLYCERIDES — Emulsifier, texture agent

Highest concern ingredients

  • HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN) (7/10) — Contains hydrogenated oils
  • MONO-AND DIGLYCERIDES (7/10) — Emulsification agent

Better choice tips

  • Look for options with just peanuts and salt

Ingredients

Ingredient list

ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES, MONO-AND DIGLYCERIDES.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN)Concern 7/10 — Higher concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Potential trans fat, debated

    Additional note

    Contains hydrogenated oils

    Family watchlist

    Hydrogenated, trans fat potential

  2. MONO-AND DIGLYCERIDESConcern 7/10 — Higher concernEmulsifierWatchlist · Additive

    What this is

    Emulsifier

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Texture/stabilization helper

    Additional note

    Used for emulsification

    Family watchlist

    Emulsifier, texture agent

  3. SUGARConcern 3/10 — Mild concernSweetener

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Less nutritional value, raises concerns

    Additional note

    Refined sugar, mild concern

  4. MOLASSESConcern 1/10 — Very low concernSweetener

    What this is

    Sweetener

    Processing category

    Natural refined

    Why it matters

    Less refined sweetener option

    Additional note

    Minimal processing, low concern

View all 6 ingredient assessments
  1. ROASTED PEANUTSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Whole food, minimal concern

    Additional note

    Basic whole food

  2. SALTConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Expected seasoning, low concern

    Additional note

    Common seasoning

This evaluation provides a general understanding of the ingredient profile for educational purposes and not as a health recommendation. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Minimally Processed Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher processing level (Highly processed)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher processing level (Highly processed)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Watch-outs

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher processing level (Highly processed)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Paleo-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Grain/legume ingredients (Mentions "peanut". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low-Spike Stability

    Neutral

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

  • Heart-Healthy Eating

    Neutral

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Great Value Creamy Peanut Butter, Creamy highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Creamy Peanut Butter, Creamy shows about 1.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Creamy Peanut Butter, Creamy: 3g added sugar per serving; sweetener signals include Sugar, Molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole roasted peanuts; Good protein source.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar present; Hydrogenated oils used; Contains emulsifiers.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Spreads & Nut Butters, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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