Great Value
Is Great Value Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating, Cheeseburger healthy?
Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating, Cheeseburger
Longevity Score
65/100
Food Integrity Score
55/100
Limit When PossibleMixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Great Value cheeseburger onion ring seasoned ground beef, cheddar cheese and onion in a golden coating, cheeseburger is rated limit when possible overall, with a Longevity Score of 65 out of 100 and a Food Integrity Score of 55 out of 100. Contains multiple additives and high sodium. Strengths include good protein content and cheddar cheese, while main considerations include high sodium level and multiple additives.
Longevity Score 65/100Food Integrity Score 55/100
What helped the score?
- Good protein content
- Contains cheddar cheese
What held the score back?
- High sodium level
- Contains multiple additives
Ingredients
Ingredient list
WATER, WHEAT FLOUR, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SEASONED GROUND BEEF (BEEF, SALT, BEEF STOCK, NATURAL FLAVORINGS), SOYBEAN OIL, ONIONS, YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, BEEF FAT, BUTTER (CREAM, SALT), BUTTERMILK, CALCIUM CHLORIDE, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, DEXTROSE, DRIED BEEF BROTH, DRIED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), EGGS, FOOD STARCH-MODIFIED, GRILL FLAVOR (SUNFLOWER OIL), GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NONFAT MILK OLEORESIN PAPRIKA (COLOR), SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, SUGAR, TAPIOCA DEXTRIN, TOMATO POWDER, WHEY, YEAST, YEAST EXTRACT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 85 GRM (2 PIECES)
- Calories25013% DV
- Protein8g16% DV
- Total Carbs27g10% DV
- Fiber2g7% DV
- Total Fat12g15% DV
- Saturated Fat3.5g18% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating, Cheeseburger
- Brand
- Great Value
- GTIN / UPC
00078742333113- Serving size
- 85 GRM (2 PIECES)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (25g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (659.6mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "beef", "egg", "whey". See ingredients for details.)
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Low sugar (2g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (8g)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (27g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (27g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "beef", "egg", "whey". See ingredients for details.)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "beef". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "beef", "milk", "butter". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "beef", "milk", "butter". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "beef". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (25g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (25g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "autolyzed yeast extract". See ingredients for details.)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "autolyzed yeast extract". See ingredients for details.)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "autolyzed yeast extract". See ingredients for details.)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (659.6mg)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "beef fat", "butter", "cheese". See ingredients for details.)
This product has 1 additional signal for this goal.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Great Value Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating, Cheeseburger highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating, Cheeseburger shows about 2.04g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Cheeseburger Onion Ring Seasoned Ground Beef, Cheddar Cheese And Onion In A Golden Coating, Cheeseburger: 2g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein content; Contains cheddar cheese.
What prevented a perfect Longevity Score?
Key concerns noted include: High sodium level; Contains multiple additives.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same french fries, potatoes & onion rings differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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