Food Quality Guideby KarbCoach

Great Value

Is Great Value Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch healthy?

Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch

Breakfast & Cereal · Updated 2026-08-22

Longevity Score

45/100

Food Integrity Score

43/100

Limit When PossibleMixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Great Value berry crunch berry flavored sweetened corn & oat cereal, berry crunch is rated limit when possible overall, with a Longevity Score of 45 out of 100 and a Food Integrity Score of 43 out of 100. High sugar, artificial colors, and low fiber contribution. Strengths include whole oat flour and low in saturated fat, while main considerations include high sugar content, artificial colors present, and low fiber content.

Longevity Score 45/100Food Integrity Score 43/100

What helped the score?

  • Contains whole oat flour
  • Low in saturated fat

What held the score back?

  • High sugar content
  • Artificial colors present
  • Low fiber content

Ingredients

Ingredient list

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (YELLOW 5 AND 6, RED 40, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 26 g (0.75 cup)

  • Calories1005% DV
  • Protein1g2% DV
  • Total Carbs23g8% DV
  • Fiber0g0% DV
  • Total Fat0.5g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00078742085890
Serving size
26 g (0.75 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 23g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Great Value Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch: 12g added sugar per serving; sweetener signals include sugar, brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains whole oat flour; Low in saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: High sugar content; Artificial colors present; Low fiber content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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