Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Good Measure Cheddar Almond Crisp: Longevity analysis

Updated 2026-10-19 · Good Measure

Quick answer

Limit Frequency

Good Measure cheddar almond crisp received a Longevity Score of 62 out of 100 (limit frequency). Protein-forward snack with almonds, but soy isolate, sunflower oil, and processed flavoring make it moderately processed. Strengths include good protein for a 28g snack, almonds provide whole-food fat and fiber, and low added sugar at 2g per serving, while main considerations include sodium is high at about 390mg per pouch, soy protein isolate and rice starch indicate processing, and sunflower oil and multiple flavorings add processing load.

Longevity Score 62/100

What helped the score?

  • Good protein for a 28g snack
  • Almonds provide whole-food fat and fiber
  • Low added sugar at 2g per serving

What held the score back?

  • Sodium is high at about 390mg per pouch
  • Soy protein isolate and rice starch indicate processing
  • Sunflower oil and multiple flavorings add processing load

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Good Measure Cheddar Almond Crisp
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00016000184756
Serving size
28 g (1 pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Good Measure

Cheddar Almond Crisp

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Protein-forward snack with almonds, but soy isolate, sunflower oil, and processed flavoring make it moderately processed.

What Stands Out

High Protein

10g protein

20% DV

Low Fiber

1g fiber

4% DV

Contains Seed Oils

sunflower oil

Whole Foods

almonds, dried cheddar cheese

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good protein for a 28g snack
  • Almonds provide whole-food fat and fiber
  • Low added sugar at 2g per serving

Key Concerns

  • Sodium is high at about 390mg per pouch
  • Soy protein isolate and rice starch indicate processing
  • Sunflower oil and multiple flavorings add processing load

Ingredient Signals

Primary protein

soy protein isolate, cheese, almonds

Whole-food ingredients

almondsdried cheddar cheesedehydrated garlicdehydrated onion

Processing signals

soy protein isolaterice starchmaltodextrindried buttermilkyeast extract

Additives

gum arabicnatural flavorspice

Seed oils

sunflower oil

Ingredients

Ingredient list

Almonds, Soy Protein Isolate, Dried Buttermilk, Sunflower Oil, Rice Starch, Dried Cheddar Cheese (milk, salt, cultures, enzymes), Salt. Contains less than 2% of: Water, Natural Flavor, Maltodextrin, Whey, Gum Arabic, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

140

7% DV

Total Carbs

4g

1% DV

Protein

10g

20% DV

Saturated Fat

1g

5% DV

Fiber

1g

4% DV

Net Carbs

3g

1% DV

Sugar

2g

Total Fat

10g

13% DV

Sodium

390mg

17% DV

Unsaturated Fat

9g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1407% DV
Total Carbs4g1% DV
Protein10g20% DV
Saturated Fat1g5% DV
Fiber1g4% DV
Net Carbs3g1% DV
Sugar2g—
Total Fat10g13% DV
Sodium390mg17% DV
Unsaturated Fat9g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Good Measure Cheddar Almond Crisp highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Good Measure Cheddar Almond Crisp shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Good Measure Cheddar Almond Crisp: 2g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein for a 28g snack; Almonds provide whole-food fat and fiber; Low added sugar at 2g per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high at about 390mg per pouch; Soy protein isolate and rice starch indicate processing; Sunflower oil and multiple flavorings add processing load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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