Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Good Humor Strawberry Shortcake Frozen Dairy Dessert Bars: Longevity analysis

Updated 2026-10-19 · Good Humor

Quick answer

Special Occasion Choice

Good Humor strawberry shortcake frozen dairy dessert bars received a Longevity Score of 22 out of 100 (special occasion choice). Ultra-processed frozen dessert with added sugars, seed oils, artificial colors, and multiple additives; low nutrient density for its calories. Strengths include some milk-based protein from nonfat milk and whey and modest calorie load for a single bar, while main considerations include added sugar from corn syrup, sugar, and fructose, multiple artificial dyes (red 40, red 3) and caramel color, and seed oils (soybean, palm) and coconut oil among top ingredients.

Longevity Score 22/100

What helped the score?

  • Contains some milk-based protein from nonfat milk and whey
  • Modest calorie load for a single bar

What held the score back?

  • Added sugar from corn syrup, sugar, and fructose
  • Multiple artificial dyes (Red 40, Red 3) and caramel color
  • Seed oils (soybean, palm) and coconut oil among top ingredients

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Good Humor Strawberry Shortcake Frozen Dairy Dessert Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00041000053153
Serving size
57 g (1 Bar (57g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Good Humor

Strawberry Shortcake Frozen Dairy Dessert Bars

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Ultra-processed frozen dessert with added sugars, seed oils, artificial colors, and multiple additives; low nutrient density for its calories.

What Stands Out

Low Fiber

0g fiber

0% DV

Artificial Colors

FD&C Red 40 Lake

Added Sweetener

Corn syrup

Contains Seed Oils

Soybean oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some milk-based protein from nonfat milk and whey
  • Modest calorie load for a single bar

Key Concerns

  • Added sugar from corn syrup, sugar, and fructose
  • Multiple artificial dyes (Red 40, Red 3) and caramel color
  • Seed oils (soybean, palm) and coconut oil among top ingredients
  • Refined bleached wheat flour and very low fiber

Ingredient Signals

Primary protein

milk protein (nonfat milk, whey)

Whole-food ingredients

Strawberry puree (minor)

Processing signals

Bleached wheat flourMono and diglyceridesPolysorbate 80Multiple gums and stabilizersArtificial flavor

Additives

Guar gumLocust bean gumTara gumPolysorbate 80Citric acidMono and diglyceridesBaking soda

Seed oils

Soybean oilPalm oil

Artificial colors

FD&C Red 40 LakeRed 40Red 3Caramel color

Added sweeteners

Corn syrupSugarFructose

Ingredients

Ingredient list

NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOYBEAN OIL, FD&C RED 40 LAKE, SOY LECITHIN), WATER, CORN SYRUP, SOYBEAN OIL, PALM OIL, SUGAR, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WATER, STRAWBERRY PUREE, WHEY, COCONUT, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, TARA GUM, RED 40, SALT, POLYSORBATE 80, RED 3, CARAMEL COLOR

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

160

8% DV

Total Carbs

19g

7% DV

Protein

1g

2% DV

Saturated Fat

3.5g

18% DV

Fiber

0g

0% DV

Net Carbs

19g

7% DV

Sugar

9g

Added Sugar

9g

18% DV

Total Fat

9g

12% DV

Sodium

75mg

3% DV

Unsaturated Fat

5.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1608% DV
Total Carbs19g7% DV
Protein1g2% DV
Saturated Fat3.5g18% DV
Fiber0g0% DV
Net Carbs19g7% DV
Sugar9g—
Added Sugar9g18% DV
Total Fat9g12% DV
Sodium75mg3% DV
Unsaturated Fat5.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm oil", "coconut oil". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (160 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Good Humor Strawberry Shortcake Frozen Dairy Dessert Bars highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Good Humor Strawberry Shortcake Frozen Dairy Dessert Bars shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Good Humor Strawberry Shortcake Frozen Dairy Dessert Bars: 9g added sugar per serving; sweetener signals include Corn syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some milk-based protein from nonfat milk and whey; Modest calorie load for a single bar.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from corn syrup, sugar, and fructose; Multiple artificial dyes (Red 40, Red 3) and caramel color; Seed oils (soybean, palm) and coconut oil among top ingredients.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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