Healthy Food Guideby KarbCoach
Good Humor-Breyers Ice Cream Bars packaging

Good Humor-Breyers Ice Cream

Is Good Humor-Breyers Ice Cream Bars healthy?

Ice Cream Bars

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

68/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Good Humor-Breyers Ice Cream ice cream bars is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 68 out of 100. Dairy-and-sugar dessert bar with high saturated fat and added sugar; few whole-food signals beyond almonds and cocoa butter. Strengths include almonds as a whole-food ingredient, low fiber but not zero (about 1g), and simple dairy-based ingredient base, while main considerations include high added sugar (about 23g per bar), high saturated fat (about 10g per bar), and multiple emulsifiers, gums, and colors.

Longevity Score 38/100Food Integrity Score 68/100

What helped the score?

  • Contains almonds as a whole-food ingredient
  • Low fiber but not zero (about 1g)
  • Simple dairy-based ingredient base

What held the score back?

  • High added sugar (about 23g per bar)
  • High saturated fat (about 10g per bar)
  • Multiple emulsifiers, gums, and colors

Ingredients

Ingredient list

MILK, SUGAR, CREAM, COCOA BUTTER, ALMONDS, NONFAT MILK, CHOCOLATE, MILK FAT, CORN SYRUP, WHEY, CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, LOCUST BEAN GUM, PGPR, GUAR GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 79 g (1 bar)

  • Calories27014% DV
  • Protein3g6% DV
  • Total Carbs25g9% DV
  • Fiber1g4% DV
  • Total Fat18g23% DV
  • Saturated Fat10g50% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Good Humor-Breyers Ice Cream Bars
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00077567132253
Serving size
79 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (23g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (23g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (23g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (23g of 25g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Good Humor-Breyers Ice Cream Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Good Humor-Breyers Ice Cream Bars shows about 1.03g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Good Humor-Breyers Ice Cream Bars: 23g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains almonds as a whole-food ingredient; Low fiber but not zero (about 1g); Simple dairy-based ingredient base.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 23g per bar); High saturated fat (about 10g per bar); Multiple emulsifiers, gums, and colors.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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