Healthy Food Guideby KarbCoach
Good & Gather Strawberry Banana Acai Smoothie Bowl packaging

Good & Gather

Is Good & Gather Strawberry Banana Acai Smoothie Bowl healthy?

Strawberry Banana Acai Smoothie Bowl

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

74/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Good & Gather strawberry banana acai smoothie bowl is rated choose occasionally overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 68 out of 100. Fruit-based base with acai and chia, but added cane sugar, granola sweeteners, and soybean oil lower the overall quality. Strengths include fruit and acai purees as main ingredients, chia seeds and whole grain oats add fiber, and low sodium per serving, while main considerations include added cane sugar and oat syrup solids raise sugar load, soybean oil appears in granola topping, and low protein for a meal-sized bowl.

Longevity Score 74/100Food Integrity Score 68/100

What helped the score?

  • Fruit and acai purees as main ingredients
  • Chia seeds and whole grain oats add fiber
  • Low sodium per serving

What held the score back?

  • Added cane sugar and oat syrup solids raise sugar load
  • Soybean oil appears in granola topping
  • Low protein for a meal-sized bowl

Ingredients

Ingredient list

STRAWBERRY PUREE, BANANA PUREE (BANANA, LEMON JUICE CONCENTRATE [FOR COLOR RETENTION]), DRAGON FRUIT, SLICED STRAWBERRIES, GRANOLA WHOLE GRAIN ROLLED OATS, CANE SUGAR, SOYBEAN OIL, DRIED COCONUT, BROWN RICE FLOUR, CHIA SEEDS, OAT SYRUP SOLIDS [OAT SYRUP SOLIDS, TOCOPHEROLS], NATURAL COCONUT FLAVOR, SEA SALT, MOLASSES), ACAI PUREE, DRAGON FRUIT PUREE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 174 g (1 bowl)

  • Calories1397% DV
  • Protein2g4% DV
  • Total Carbs26g9% DV
  • Fiber1.9g7% DV
  • Total Fat2.5g3% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Good & Gather Strawberry Banana Acai Smoothie Bowl
Category
Breakfast & Cereal (source: Frozen Breakfast Sandwiches, Biscuits & Meals)
GTIN / UPC
00085239209387
Serving size
174 g (1 bowl)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (18g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (18g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (18g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (18g of 26g carbs)

    See more for this goal

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Common questions about this product

Is Good & Gather Strawberry Banana Acai Smoothie Bowl highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Good & Gather Strawberry Banana Acai Smoothie Bowl shows about 1.91g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Good & Gather Strawberry Banana Acai Smoothie Bowl: 17.99g total sugar per serving; sweetener signals include Cane sugar, Oat syrup solids. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Fruit and acai purees as main ingredients; Chia seeds and whole grain oats add fiber; Low sodium per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar and oat syrup solids raise sugar load; Soybean oil appears in granola topping; Low protein for a meal-sized bowl.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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